Shake and Bake
Workouts
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Saturday 7/18/20 @ 7:9 PM
✅
277kj
81rpm
39%
16mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Wednesday 6/17/20 @ 5:2 PM
✅
275kj
88rpm
35%
16mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Monday 2/10/20 @ 6:13 PM
✅
266kj
85rpm
35%
16mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Thursday 10/10/19 @ 5:36 PM
✅
173kj
80rpm
37%
15mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Wednesday 1/22/20 @ 8:23 PM
✅
265kj
84rpm
37%
16mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Friday 1/3/20 @ 4:50 PM
✅
183kj
83rpm
37%
16mph
Wednesday 7/10/19 @ 1:20 PM
✅
229kj
81rpm
34%
15mph
Monday 7/15/19 @ 2:31 PM
225kj
84rpm
33%
14mph
Sunday 6/9/19 @ 3:3 PM
✅
39kj
84rpm
31%
14mph
Monday 6/17/19 @ 12:18 AM
31kj
80rpm
29%
12mph
Saturday 6/22/19 @ 2:47 PM
✅
241kj
84rpm
35%
15mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Saturday 6/8/19 @ 2:1 PM
✅
283kj
76rpm
36%
15mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Workouts
189
kj
Friday 7/3/20
236
kj
Monday 1/20/20
246
kj
Sunday 6/9/19