Shake and Bake
Workouts
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Wednesday 12/4/19 @ 12:44 PM
✅
317kj
85rpm
39%
17mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Sunday 9/22/19 @ 12:51 PM
✅
468kj
78rpm
44%
18mph
Tuesday 4/27/21 @ 1:9 PM
41kj
58rpm
35%
11mph
Thursday 5/20/21 @ 12:13 PM
✅
69kj
65rpm
39%
14mph
Thursday 5/6/21 @ 12:56 PM
58kj
53rpm
39%
12mph
Sunday 1/3/21 @ 4:0 PM
✅
128kj
74rpm
42%
16mph
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Thursday 10/15/20 @ 11:50 AM
✅
175kj
75rpm
40%
16mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Sunday 12/8/19 @ 2:20 PM
✅
456kj
77rpm
44%
18mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Wednesday 7/15/20 @ 12:56 PM
✅
206kj
75rpm
43%
17mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Saturday 6/20/20 @ 3:53 PM
✅
701kj
75rpm
45%
18mph
Monday 5/25/20 @ 2:52 PM
114kj
63rpm
39%
13mph
Sunday 5/24/20 @ 5:41 PM
✅
216kj
77rpm
43%
17mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Saturday 5/4/19 @ 2:0 PM
✅
48kj
81rpm
34%
15mph
Workouts
216
kj
Saturday 8/17/19
320
kj
Saturday 9/21/19
308
kj
Saturday 1/25/20
149
kj
Thursday 9/19/19
499
kj
Saturday 8/3/19
114
kj
Monday 5/25/20