Shake and Bake
Workouts
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Saturday 4/4/20 @ 6:14 PM
✅
504kj
77rpm
45%
18mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Saturday 2/1/20 @ 7:27 PM
✅
330kj
83rpm
40%
17mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Sunday 12/8/19 @ 3:31 PM
✅
374kj
91rpm
40%
18mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Monday 7/29/19 @ 3:7 PM
✅
405kj
85rpm
43%
19mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph
Wednesday 4/11/18 @ 7:18 PM
✅
393kj
82rpm
44%
19mph
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Workouts
308
kj
Saturday 1/25/20
152
kj
Thursday 9/12/19
315
kj
Sunday 10/13/19
229
kj
Thursday 1/30/20
216
kj
Saturday 8/17/19
199
kj
Sunday 7/7/19
121
kj
Thursday 2/7/19