Shake and Bake
Workouts
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Friday 9/18/20 @ 12:4 PM
✅
619kj
83rpm
47%
20mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
Sunday 6/28/20 @ 4:29 PM
121kj
65rpm
38%
13mph
Saturday 7/4/20 @ 4:14 PM
✅
333kj
81rpm
49%
20mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Friday 5/15/20 @ 11:55 AM
✅
662kj
89rpm
46%
21mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Tuesday 12/3/19 @ 12:41 PM
✅
419kj
89rpm
43%
19mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Monday 6/24/19 @ 11:4 AM
✅
52kj
77rpm
37%
15mph
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
Workouts
308
kj
Saturday 1/25/20
152
kj
Thursday 9/12/19
320
kj
Saturday 9/21/19
229
kj
Thursday 1/30/20
216
kj
Saturday 8/17/19