Shake and Bake
Workouts
Friday 12/18/20 @ 3:56 PM
50kj
47rpm
40%
11mph
Tuesday 11/17/20 @ 4:29 PM
✅
103kj
70rpm
40%
15mph
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Tuesday 11/10/20 @ 12:26 AM
✅
160kj
69rpm
41%
15mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Wednesday 9/30/20 @ 11:31 PM
✅
155kj
71rpm
39%
15mph
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Friday 6/26/20 @ 9:56 PM
✅
171kj
77rpm
39%
16mph
Saturday 6/6/20 @ 1:54 PM
✅
113kj
62rpm
39%
13mph
Saturday 6/6/20 @ 2:6 PM
108kj
63rpm
39%
14mph
Thursday 1/30/20 @ 10:30 PM
✅
229kj
84rpm
35%
15mph
Thursday 1/30/20 @ 10:4 PM
219kj
76rpm
36%
15mph
Thursday 12/26/19 @ 5:20 PM
69kj
65rpm
41%
14mph
Tuesday 12/24/19 @ 1:2 AM
✅
69kj
70rpm
38%
14mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Saturday 7/6/19 @ 4:1 PM
✅
208kj
66rpm
40%
14mph
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Wednesday 2/6/19 @ 5:29 PM
✅
147kj
65rpm
40%
15mph
Friday 1/18/19 @ 11:40 AM
119kj
65rpm
37%
13mph
Wednesday 1/16/19 @ 5:24 PM
✅
168kj
67rpm
43%
15mph
Workouts
76
kj
Monday 11/16/20
108
kj
Saturday 6/6/20
219
kj
Thursday 1/30/20
199
kj
Sunday 7/7/19
121
kj
Thursday 2/7/19