Shake and Bake
Workouts
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Monday 6/8/20 @ 3:37 PM
✅
355kj
83rpm
42%
18mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Sunday 1/26/20 @ 11:31 PM
✅
200kj
86rpm
38%
17mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 3:39 PM
✅
462kj
83rpm
41%
18mph
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Friday 2/21/20 @ 4:22 PM
✅
420kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Wednesday 2/5/20 @ 2:32 PM
✅
304kj
82rpm
40%
17mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Tuesday 1/21/20 @ 11:48 AM
✅
297kj
85rpm
38%
17mph
Thursday 9/26/19 @ 10:57 PM
228kj
87rpm
34%
15mph
Tuesday 10/1/19 @ 10:29 AM
✅
259kj
83rpm
37%
16mph
Monday 9/9/19 @ 12:0 PM
155kj
81rpm
35%
15mph
Monday 7/1/19 @ 12:33 PM
✅
196kj
81rpm
39%
17mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Saturday 4/27/19 @ 12:39 PM
✅
237kj
80rpm
37%
15mph
Saturday 6/8/19 @ 2:1 PM
283kj
76rpm
36%
15mph
Sunday 6/16/19 @ 5:14 PM
✅
381kj
83rpm
39%
17mph
Workouts
145
kj
Friday 1/24/20
236
kj
Monday 1/20/20
228
kj
Thursday 9/26/19
231
kj
Monday 8/19/19
283
kj
Saturday 6/8/19