Shake and Bake
Workouts
Monday 7/8/19 @ 1:34 PM
✅
220kj
82rpm
34%
14mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Sunday 10/13/19 @ 3:9 PM
✅
315kj
83rpm
35%
15mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Tuesday 2/25/20 @ 11:54 AM
✅
211kj
85rpm
33%
14mph
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Monday 8/26/19 @ 12:1 PM
✅
248kj
82rpm
36%
15mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Thursday 11/28/19 @ 12:54 PM
✅
211kj
69rpm
40%
14mph
Thursday 11/28/19 @ 12:57 PM
178kj
71rpm
36%
13mph
Monday 10/14/19 @ 6:39 PM
✅
149kj
84rpm
34%
15mph
Sunday 10/13/19 @ 4:43 PM
89kj
75rpm
30%
12mph
Saturday 8/24/19 @ 4:38 PM
✅
350kj
83rpm
37%
16mph
Sunday 8/25/19 @ 11:57 PM
192kj
76rpm
30%
12mph
Monday 6/24/19 @ 9:51 PM
✅
229kj
82rpm
35%
15mph
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph
Monday 4/29/19 @ 12:26 PM
✅
150kj
76rpm
37%
15mph
Sunday 6/9/19 @ 2:2 PM
95kj
75rpm
31%
12mph
Thursday 5/16/19 @ 12:10 PM
✅
134kj
83rpm
39%
17mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Workouts
215
kj
Saturday 11/30/19
147
kj
Thursday 2/27/20
178
kj
Thursday 11/28/19
89
kj
Sunday 10/13/19