Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:20 PM
✅
84kj
55rpm
55%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 6/20/21 @ 2:12 AM
76kj
52rpm
57%
17mph
Tuesday 4/27/21 @ 11:3 AM
✅
525kj
60rpm
65%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:32 PM
215kj
34rpm
62%
12mph
Saturday 4/24/21 @ 5:28 PM
✅
413kj
44rpm
81%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:31 PM
89kj
33rpm
57%
10mph
Saturday 4/17/21 @ 5:9 PM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 11:45 AM
22kj
68rpm
27%
10mph
Thursday 2/4/21 @ 11:32 AM
✅
357kj
55rpm
70%
20mph
30 min Bob Marley Ride
Denis Morton
Wednesday 4/7/21 @ 11:29 AM
107kj
48rpm
42%
12mph
Wednesday 2/10/21 @ 11:43 AM
✅
212kj
62rpm
49%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 12:28 PM
106kj
69rpm
34%
13mph
Friday 4/16/21 @ 11:1 AM
✅
178kj
70rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 5:12 PM
93kj
56rpm
45%
14mph
Saturday 4/3/21 @ 12:57 PM
✅
332kj
54rpm
64%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 1:1 PM
96kj
47rpm
41%
11mph
Tuesday 3/30/21 @ 10:39 AM
✅
236kj
62rpm
52%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:23 AM
106kj
51rpm
44%
12mph
Monday 3/15/21 @ 11:16 AM
✅
219kj
55rpm
62%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 84 kj
Wednesday 1/27/21
76 kj
Sunday 6/20/21
45 min Verzuz Ride
Alex Toussaint
✅ 525 kj
Tuesday 4/27/21
215 kj
Monday 4/26/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 413 kj
Saturday 4/24/21
89 kj
Saturday 4/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Saturday 4/17/21
22 kj
Sunday 3/14/21
30 min Bob Marley Ride
Denis Morton
✅ 357 kj
Thursday 2/4/21
107 kj
Wednesday 4/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 212 kj
Wednesday 2/10/21
106 kj
Saturday 4/17/21
20 min Hip Hop Ride
Kendall Toole
✅ 178 kj
Friday 4/16/21
93 kj
Friday 4/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 332 kj
Saturday 4/3/21
96 kj
Saturday 4/3/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 236 kj
Tuesday 3/30/21
106 kj
Tuesday 3/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 219 kj
Monday 3/15/21
67 kj
Monday 3/15/21