Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:32 PM
334kj
86rpm
47%
21mph
Saturday 2/12/22 @ 11:32 PM
84kj
72rpm
35%
14mph
20 min Pop Ride
Emma Lovewell
Thursday 12/29/22 @ 1:37 PM
249kj
102rpm
43%
22mph
Tuesday 8/23/22 @ 12:13 AM
63kj
77rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/19/22 @ 11:13 AM
102kj
84rpm
46%
20mph
Thursday 4/7/22 @ 12:40 AM
134kj
75rpm
43%
17mph
20 min Pop Punk Ride
Bradley Rose
Friday 4/15/22 @ 11:6 AM
221kj
92rpm
45%
21mph
Wednesday 3/16/22 @ 6:26 PM
203kj
75rpm
43%
17mph
30 min 90s Rock Ride
Bradley Rose
Wednesday 3/16/22 @ 11:31 PM
266kj
81rpm
45%
19mph
Tuesday 3/8/22 @ 12:0 AM
129kj
84rpm
38%
17mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:2 AM
279kj
96rpm
48%
23mph
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:21 PM
396kj
91rpm
49%
22mph
Thursday 2/3/22 @ 11:56 PM
41kj
53rpm
29%
9mph
20 min Beginner Ride
Robin Arzón
Friday 10/15/21 @ 3:44 PM
206kj
96rpm
41%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Wednesday 7/20/22
334 kj
Saturday 7/16/22
20 min Pop Ride
Emma Lovewell
84 kj
Saturday 2/12/22
249 kj
Thursday 12/29/22
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 8/23/22
102 kj
Wednesday 1/19/22
20 min Pop Punk Ride
Bradley Rose
134 kj
Thursday 4/7/22
221 kj
Friday 4/15/22
30 min 90s Rock Ride
Bradley Rose
203 kj
Wednesday 3/16/22
266 kj
Wednesday 3/16/22
20 min 2000s Hip Hop Ride
Alex Toussaint
129 kj
Tuesday 3/8/22
279 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 2/17/22
396 kj
Friday 2/11/22
20 min Beginner Ride
Robin Arzón
41 kj
Thursday 2/3/22
206 kj
Friday 10/15/21