Shake and Bake

Workouts

Friday 7/2/21 @ 8:15 PM
βœ…
254kj
80rpm
45%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 6:55 PM
133kj
58rpm
42%
14mph
Wednesday 2/17/21 @ 10:35 PM
βœ…
275kj
88rpm
43%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 5:12 PM
0kj
0rpm
36%
0mph
Sunday 10/4/20 @ 1:28 PM
βœ…
366kj
77rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 9:30 AM
136kj
50rpm
40%
12mph
Friday 7/3/20 @ 2:10 PM
βœ…
380kj
73rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 11:25 PM
156kj
50rpm
40%
11mph
Friday 5/8/20 @ 4:53 PM
βœ…
265kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Saturday 4/25/20 @ 2:48 PM
βœ…
281kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:47 PM
104kj
55rpm
40%
12mph
Tuesday 1/28/20 @ 12:50 AM
βœ…
181kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 11:51 AM
56kj
56rpm
37%
11mph
Tuesday 5/29/18 @ 8:28 PM
βœ…
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 1:14 AM
80kj
57rpm
35%
11mph
Sunday 10/13/19 @ 9:16 PM
βœ…
238kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:29 AM
63kj
58rpm
30%
10mph
Monday 6/25/18 @ 11:30 PM
βœ…
245kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:22 AM
97kj
52rpm
40%
12mph

Workouts

30 min Pride Ride
Cody Rigsby
βœ… 254 kj
Friday 7/2/21
133 kj
Sunday 7/5/20
30 min 2000s Rock Ride
Emma Lovewell
βœ… 275 kj
Wednesday 2/17/21
0 kj
Saturday 7/25/20
45 min Pop Ride
Cody Rigsby
βœ… 366 kj
Sunday 10/4/20
136 kj
Friday 10/4/19
45 min Pop Ride
Cody Rigsby
βœ… 380 kj
Friday 7/3/20
156 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Friday 5/8/20
190 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Saturday 4/25/20
104 kj
Tuesday 4/7/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 181 kj
Tuesday 1/28/20
56 kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
βœ… 249 kj
Tuesday 5/29/18
80 kj
Thursday 1/16/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Sunday 10/13/19
63 kj
Wednesday 1/8/20
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Monday 6/25/18
97 kj
Wednesday 8/28/19