Shake and Bake

Workouts

Tuesday 3/28/23 @ 8:13 PM
βœ…
401kj
68rpm
58%
22mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 5/5/23 @ 9:32 PM
107kj
68rpm
35%
13mph
Thursday 2/4/21 @ 12:32 AM
βœ…
266kj
75rpm
57%
23mph
30 min Bob Marley Ride
Denis Morton
Monday 7/12/21 @ 1:55 PM
128kj
70rpm
37%
14mph
Thursday 6/10/21 @ 11:52 PM
βœ…
140kj
70rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 7:34 PM
40kj
71rpm
35%
14mph
Monday 4/5/21 @ 11:32 PM
βœ…
751kj
82rpm
57%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/4/20 @ 12:28 AM
262kj
73rpm
41%
16mph
Friday 3/5/21 @ 12:29 AM
βœ…
456kj
78rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
150kj
76rpm
37%
15mph
Wednesday 2/24/21 @ 12:29 AM
βœ…
475kj
80rpm
57%
24mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 PM
162kj
71rpm
40%
15mph
Sunday 1/24/21 @ 4:31 PM
βœ…
435kj
78rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/20/21 @ 12:11 AM
195kj
72rpm
43%
17mph
Tuesday 2/9/21 @ 12:27 AM
βœ…
717kj
85rpm
55%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:47 AM
150kj
65rpm
42%
15mph
Saturday 7/25/20 @ 1:18 PM
βœ…
317kj
74rpm
44%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/2/20 @ 11:25 AM
238kj
65rpm
42%
15mph
Wednesday 8/12/20 @ 11:1 AM
βœ…
354kj
77rpm
44%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 10:36 PM
275kj
80rpm
38%
16mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
βœ… 401 kj
Tuesday 3/28/23
107 kj
Friday 5/5/23
30 min Bob Marley Ride
Denis Morton
βœ… 266 kj
Thursday 2/4/21
128 kj
Monday 7/12/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 140 kj
Thursday 6/10/21
40 kj
Tuesday 2/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 751 kj
Monday 4/5/21
262 kj
Saturday 4/4/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 456 kj
Friday 3/5/21
150 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 475 kj
Wednesday 2/24/21
162 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Kendall Toole
βœ… 435 kj
Sunday 1/24/21
195 kj
Saturday 2/20/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 717 kj
Tuesday 2/9/21
150 kj
Tuesday 2/9/21
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 317 kj
Saturday 7/25/20
238 kj
Friday 10/2/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 354 kj
Wednesday 8/12/20
275 kj
Monday 3/23/20