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Shake and Bake
ayesharn
Brooklyn>Newark>FL
48 π₯
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
0
Beat ayesharn
Workouts
Previous Workouts
Next Workouts
Tuesday 3/28/23 @ 8:13 PM
β
401
kj
68
rpm
58
%
22
mph
30 min Afrobeats Ride
Cliff Dwenger
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Share
Friday 5/5/23 @ 9:32 PM
107
kj
68
rpm
35
%
13
mph
Thursday 2/4/21 @ 12:32 AM
β
266
kj
75
rpm
57
%
23
mph
30 min Bob Marley Ride
Denis Morton
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Monday 7/12/21 @ 1:55 PM
128
kj
70
rpm
37
%
14
mph
Thursday 6/10/21 @ 11:52 PM
β
140
kj
70
rpm
59
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 2/16/21 @ 7:34 PM
40
kj
71
rpm
35
%
14
mph
Monday 4/5/21 @ 11:32 PM
β
751
kj
82
rpm
57
%
24
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 4/4/20 @ 12:28 AM
262
kj
73
rpm
41
%
16
mph
Friday 3/5/21 @ 12:29 AM
β
456
kj
78
rpm
57
%
23
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:28 AM
150
kj
76
rpm
37
%
15
mph
Wednesday 2/24/21 @ 12:29 AM
β
475
kj
80
rpm
57
%
24
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 1:12 PM
162
kj
71
rpm
40
%
15
mph
Sunday 1/24/21 @ 4:31 PM
β
435
kj
78
rpm
57
%
23
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 2/20/21 @ 12:11 AM
195
kj
72
rpm
43
%
17
mph
Tuesday 2/9/21 @ 12:27 AM
β
717
kj
85
rpm
55
%
24
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:47 AM
150
kj
65
rpm
42
%
15
mph
Saturday 7/25/20 @ 1:18 PM
β
317
kj
74
rpm
44
%
17
mph
45 min Hip Hop Ride
Robin ArzΓ³n
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Share
Friday 10/2/20 @ 11:25 AM
238
kj
65
rpm
42
%
15
mph
Wednesday 8/12/20 @ 11:1 AM
β
354
kj
77
rpm
44
%
18
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 3/23/20 @ 10:36 PM
275
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ayesharn
Brooklyn>Newark>FL
48 π₯
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
0
Beat ayesharn
Workouts
Previous Workouts
Next Workouts
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
β
401
kj
Tuesday 3/28/23
107
kj
Friday 5/5/23
30 min Bob Marley Ride
Denis Morton
View Class
Share
β
266
kj
Thursday 2/4/21
128
kj
Monday 7/12/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
140
kj
Thursday 6/10/21
40
kj
Tuesday 2/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
751
kj
Monday 4/5/21
262
kj
Saturday 4/4/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
456
kj
Friday 3/5/21
150
kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
475
kj
Wednesday 2/24/21
162
kj
Wednesday 2/24/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
435
kj
Sunday 1/24/21
195
kj
Saturday 2/20/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
717
kj
Tuesday 2/9/21
150
kj
Tuesday 2/9/21
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
317
kj
Saturday 7/25/20
238
kj
Friday 10/2/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
354
kj
Wednesday 8/12/20
275
kj
Monday 3/23/20
Previous Workouts
Next Workouts