Shake and Bake

Workouts

Saturday 12/30/23 @ 8:33 PM
370kj
65rpm
59%
21mph
30 min Women x Hip Hop Ride
Ally Love
Thursday 9/14/23 @ 4:1 PM
✅
376kj
83rpm
50%
21mph
Friday 10/27/23 @ 3:33 PM
392kj
68rpm
58%
22mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 3:47 PM
✅
408kj
85rpm
51%
22mph
Saturday 12/3/22 @ 4:32 PM
400kj
66rpm
60%
22mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 4:38 PM
✅
436kj
82rpm
55%
23mph
Thursday 9/16/21 @ 11:30 PM
✅
433kj
70rpm
60%
22mph
30 min Tabata Ride
Alex Toussaint
Thursday 2/2/23 @ 11:40 AM
375kj
86rpm
48%
21mph
Thursday 6/2/22 @ 12:55 PM
✅
452kj
68rpm
62%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 6/18/22 @ 7:34 PM
392kj
79rpm
55%
21mph
Saturday 2/12/22 @ 6:30 PM
✅
703kj
71rpm
61%
23mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 7:5 PM
662kj
68rpm
65%
22mph
Monday 1/24/22 @ 11:29 PM
313kj
69rpm
64%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:28 PM
✅
397kj
62rpm
81%
25mph
Saturday 1/22/22 @ 6:29 PM
451kj
70rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:25 PM
✅
558kj
59rpm
78%
24mph
Wednesday 7/28/21 @ 11:28 PM
✅
502kj
73rpm
62%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 10:26 AM
493kj
74rpm
64%
24mph
Friday 8/7/20 @ 11:3 PM
116kj
74rpm
46%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 10:59 PM
✅
135kj
76rpm
49%
19mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
370 kj
Saturday 12/30/23
✅ 376 kj
Thursday 9/14/23
30 min Ludacris Ride
Jess King
392 kj
Friday 10/27/23
✅ 408 kj
Sunday 10/29/23
30 min Mariah Carey Two for One Ride
Cody & Emma
400 kj
Saturday 12/3/22
✅ 436 kj
Saturday 12/3/22
30 min Tabata Ride
Alex Toussaint
✅ 433 kj
Thursday 9/16/21
375 kj
Thursday 2/2/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 452 kj
Thursday 6/2/22
392 kj
Saturday 6/18/22
45 min Hip Hop Ride
Alex Toussaint
✅ 703 kj
Saturday 2/12/22
662 kj
Sunday 2/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
313 kj
Monday 1/24/22
✅ 397 kj
Monday 1/24/22
30 min Club Bangers Ride
Alex Toussaint
451 kj
Saturday 1/22/22
✅ 558 kj
Saturday 1/22/22
30 min Hip Hop Ride
Alex Toussaint
✅ 502 kj
Wednesday 7/28/21
493 kj
Monday 7/26/21
15 min Low Impact Ride
Tunde Oyeneyin
116 kj
Friday 8/7/20
✅ 135 kj
Wednesday 5/12/21