Shake and Bake
VS
Workouts
Friday 12/1/23 @ 1:32 PM
✅
250kj
67rpm
58%
21mph
Tuesday 1/30/24 @ 12:10 PM
76kj
73rpm
34%
13mph
Saturday 6/10/23 @ 7:25 PM
108kj
57rpm
62%
20mph
Monday 7/10/23 @ 4:46 PM
✅
137kj
69rpm
38%
14mph
Monday 8/8/22 @ 11:2 AM
✅
268kj
67rpm
60%
22mph
Monday 8/1/22 @ 10:46 AM
108kj
70rpm
40%
15mph
Monday 1/24/22 @ 11:29 PM
✅
313kj
69rpm
64%
23mph
Monday 1/24/22 @ 11:27 PM
129kj
76rpm
41%
16mph
Saturday 1/23/21 @ 6:57 PM
✅
301kj
81rpm
56%
23mph
Tuesday 8/3/21 @ 3:33 PM
139kj
81rpm
41%
17mph
Sunday 6/20/21 @ 11:57 AM
✅
422kj
73rpm
57%
22mph
Monday 6/21/21 @ 11:32 AM
164kj
74rpm
39%
15mph
Sunday 5/16/21 @ 7:33 PM
✅
667kj
76rpm
57%
23mph
Tuesday 3/2/21 @ 11:29 AM
289kj
73rpm
41%
16mph
Thursday 12/10/20 @ 12:30 AM
✅
410kj
81rpm
54%
22mph
Tuesday 12/22/20 @ 4:5 PM
196kj
71rpm
44%
17mph
Wednesday 8/19/20 @ 5:33 PM
✅
161kj
77rpm
45%
18mph
Saturday 8/8/20 @ 2:14 PM
154kj
75rpm
46%
18mph
Tuesday 8/11/20 @ 5:8 PM
✅
269kj
83rpm
45%
19mph
Tuesday 8/11/20 @ 5:1 PM
235kj
75rpm
46%
18mph
ayesharn
Brooklyn>Newark>FL
78
🔥
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
5