Shake and Bake
Workouts
Friday 12/1/23 @ 1:32 PM
kj
rpm
%
0mph
Thursday 10/26/23 @ 8:55 AM
✅
158kj
80rpm
44%
19mph
Friday 3/5/21 @ 7:39 PM
✅
655kj
77rpm
57%
23mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
Sunday 6/25/23 @ 2:59 PM
✅
374kj
63rpm
60%
21mph
Friday 7/28/23 @ 12:17 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 1:0 AM
✅
402kj
65rpm
62%
22mph
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Tuesday 12/7/21 @ 1:5 PM
✅
410kj
67rpm
61%
22mph
Wednesday 1/26/22 @ 10:32 AM
211kj
80rpm
40%
17mph
Tuesday 1/4/22 @ 11:30 PM
125kj
21rpm
58%
7mph
Tuesday 1/4/22 @ 11:28 PM
✅
324kj
82rpm
48%
20mph
Tuesday 11/30/21 @ 7:54 PM
✅
426kj
67rpm
62%
22mph
Monday 9/6/21 @ 4:4 PM
410kj
74rpm
57%
22mph
Saturday 8/14/21 @ 5:29 PM
✅
471kj
79rpm
57%
23mph
Friday 9/24/21 @ 10:41 PM
345kj
80rpm
50%
21mph
Saturday 7/17/21 @ 5:28 PM
✅
456kj
77rpm
57%
23mph
Friday 8/6/21 @ 2:44 PM
256kj
80rpm
44%
18mph
Tuesday 8/25/20 @ 6:5 PM
✅
375kj
73rpm
47%
18mph
Wednesday 9/2/20 @ 4:7 PM
360kj
81rpm
43%
18mph
Workouts
595
kj
Tuesday 3/2/21
257
kj
Tuesday 3/1/22
211
kj
Wednesday 1/26/22
345
kj
Friday 9/24/21
360
kj
Wednesday 9/2/20