Shake and Bake
Workouts
Monday 3/20/23 @ 6:15 PM
107kj
77rpm
37%
15mph
Tuesday 4/25/23 @ 10:34 PM
✅
199kj
81rpm
47%
20mph
Saturday 4/23/22 @ 3:23 PM
56kj
79rpm
37%
15mph
Wednesday 4/13/22 @ 11:3 PM
✅
101kj
78rpm
49%
20mph
Tuesday 3/1/22 @ 1:0 AM
246kj
80rpm
45%
18mph
Tuesday 3/1/22 @ 12:58 AM
✅
407kj
82rpm
54%
22mph
Wednesday 12/15/21 @ 9:40 PM
210kj
79rpm
42%
17mph
Thursday 12/16/21 @ 2:15 PM
✅
353kj
75rpm
54%
21mph
Tuesday 6/1/21 @ 9:5 PM
237kj
75rpm
45%
18mph
Thursday 8/26/21 @ 1:51 PM
✅
393kj
72rpm
59%
22mph
Tuesday 7/6/21 @ 8:8 PM
176kj
67rpm
52%
19mph
Saturday 7/3/21 @ 1:36 PM
✅
238kj
63rpm
64%
21mph
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph
Tuesday 7/6/21 @ 7:13 PM
✅
373kj
75rpm
56%
22mph
Saturday 12/19/20 @ 5:56 PM
56kj
87rpm
36%
16mph
Wednesday 12/16/20 @ 3:5 PM
✅
83kj
90rpm
40%
18mph
Wednesday 12/16/20 @ 12:5 AM
125kj
78rpm
40%
16mph
Tuesday 12/15/20 @ 1:10 PM
✅
215kj
73rpm
54%
20mph
Wednesday 10/14/20 @ 11:25 PM
225kj
76rpm
44%
17mph
Thursday 10/15/20 @ 12:51 PM
✅
356kj
79rpm
53%
21mph
Workouts
56
kj
Saturday 4/23/22
246
kj
Tuesday 3/1/22
210
kj
Wednesday 12/15/21
237
kj
Tuesday 6/1/21
176
kj
Tuesday 7/6/21
56
kj
Saturday 12/19/20
125
kj
Wednesday 12/16/20