Shake and Bake
Workouts
Wednesday 7/28/21 @ 3:19 PM
250kj
86rpm
42%
18mph
Wednesday 4/28/21 @ 10:50 AM
✅
304kj
87rpm
44%
20mph
Monday 2/27/23 @ 1:52 PM
287kj
84rpm
37%
16mph
Thursday 3/17/22 @ 7:7 PM
✅
442kj
86rpm
44%
20mph
Wednesday 12/2/20 @ 12:19 PM
198kj
79rpm
48%
20mph
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Sunday 4/24/22 @ 5:42 PM
✅
226kj
82rpm
42%
18mph
Tuesday 11/5/19 @ 11:43 AM
211kj
84rpm
40%
17mph
Monday 3/22/21 @ 8:48 PM
106kj
77rpm
50%
20mph
Saturday 4/18/20 @ 2:57 PM
✅
108kj
77rpm
50%
20mph
Saturday 5/1/21 @ 11:57 AM
493kj
82rpm
43%
18mph
Friday 1/31/20 @ 6:21 PM
✅
525kj
83rpm
44%
19mph
Monday 3/15/21 @ 9:56 PM
73kj
83rpm
40%
17mph
Monday 4/20/20 @ 3:45 PM
✅
90kj
84rpm
44%
19mph
Tuesday 3/2/21 @ 9:37 PM
339kj
83rpm
41%
18mph
Monday 1/4/21 @ 1:11 PM
✅
452kj
80rpm
48%
20mph
Monday 3/1/21 @ 9:19 PM
214kj
94rpm
37%
17mph
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
Tuesday 1/26/21 @ 6:30 PM
351kj
85rpm
41%
18mph
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
Workouts
250
kj
Wednesday 7/28/21
287
kj
Monday 2/27/23
211
kj
Tuesday 11/5/19
493
kj
Saturday 5/1/21
339
kj
Tuesday 3/2/21
214
kj
Monday 3/1/21
351
kj
Tuesday 1/26/21