Shake and Bake

Workouts

Wednesday 4/27/22 @ 7:25 PM
169kj
82rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
Tuesday 7/20/21 @ 8:31 PM
116kj
74rpm
52%
20mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 3:9 PM
82kj
75rpm
46%
18mph
Sunday 5/9/21 @ 12:53 PM
501kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
348kj
96rpm
33%
16mph
Saturday 2/27/21 @ 6:26 PM
418kj
82rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Saturday 2/27/21 @ 2:38 PM
217kj
87rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 1:0 PM
200kj
91rpm
37%
17mph
Sunday 1/31/21 @ 8:37 PM
599kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:30 PM
565kj
93rpm
38%
18mph
Thursday 12/3/20 @ 2:40 PM
86kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 10:18 AM
83kj
77rpm
45%
18mph
Tuesday 10/27/20 @ 5:44 PM
104kj
77rpm
42%
17mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
Saturday 10/10/20 @ 12:57 PM
140kj
75rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Thursday 8/13/20 @ 8:24 PM
132kj
87rpm
37%
16mph
Thursday 10/1/20 @ 8:29 PM
149kj
76rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
169 kj
Wednesday 4/27/22
149 kj
Sunday 6/26/22
10 min Climb Ride
Hannah Corbin
116 kj
Tuesday 7/20/21
82 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 5/9/21
348 kj
Saturday 6/22/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
418 kj
Saturday 2/27/21
385 kj
Saturday 2/27/21
30 min Pro Cyclist Ride
Christian Vande Velde
217 kj
Saturday 2/27/21
200 kj
Sunday 4/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Sunday 1/31/21
565 kj
Thursday 1/28/21
10 min Climb Ride
Ally Love
86 kj
Thursday 12/3/20
83 kj
Wednesday 12/16/20
15 min Soul Ride
Ally Love
104 kj
Tuesday 10/27/20
121 kj
Wednesday 11/4/20
20 min Pop Ride
Robin Arzón
140 kj
Saturday 10/10/20
132 kj
Thursday 8/13/20
20 min Tabata Ride
Robin Arzón
149 kj
Thursday 10/1/20
147 kj
Monday 8/3/20