Shake and Bake

Workouts

Friday 9/3/21 @ 7:13 PM
βœ…
177kj
78rpm
46%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 9:46 AM
103kj
77rpm
36%
14mph
Monday 9/13/21 @ 8:57 PM
βœ…
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 3/17/22 @ 9:24 AM
82kj
78rpm
33%
14mph
Saturday 3/27/21 @ 12:28 PM
βœ…
124kj
74rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Saturday 2/5/22 @ 1:2 PM
71kj
71rpm
38%
14mph
Tuesday 12/28/21 @ 9:34 PM
βœ…
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/27/20 @ 11:22 AM
48kj
79rpm
35%
15mph
Saturday 6/12/21 @ 1:0 PM
βœ…
435kj
77rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:13 PM
229kj
75rpm
38%
15mph
Sunday 12/6/20 @ 5:57 PM
38kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 10:29 AM
βœ…
38kj
75rpm
34%
13mph
Thursday 12/3/20 @ 12:28 AM
βœ…
238kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Friday 11/6/20 @ 5:0 PM
βœ…
159kj
80rpm
44%
18mph
20 min Hip Hop Ride
Olivia Amato
Saturday 11/7/20 @ 1:52 PM
128kj
85rpm
38%
16mph
Tuesday 9/22/20 @ 9:50 PM
βœ…
48kj
93rpm
31%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph
Thursday 10/15/20 @ 10:8 PM
βœ…
104kj
71rpm
43%
16mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 10:20 AM
81kj
0rpm
39%
8mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
βœ… 177 kj
Friday 9/3/21
103 kj
Tuesday 5/3/22
20 min Low Impact Ride
Hannah Frankson
βœ… 115 kj
Monday 9/13/21
82 kj
Thursday 3/17/22
15 min HIIT Ride
Cody Rigsby
βœ… 124 kj
Saturday 3/27/21
71 kj
Saturday 2/5/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 61 kj
Tuesday 12/28/21
48 kj
Thursday 8/27/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 435 kj
Saturday 6/12/21
229 kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 12/6/20
βœ… 38 kj
Monday 7/6/20
30 min Outkast Ride
Denis Morton
βœ… 238 kj
Thursday 12/3/20
176 kj
Friday 12/4/20
20 min Hip Hop Ride
Olivia Amato
βœ… 159 kj
Friday 11/6/20
128 kj
Saturday 11/7/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 48 kj
Tuesday 9/22/20
42 kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 104 kj
Thursday 10/15/20
81 kj
Thursday 9/17/20