Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ayerae
CLT.
78 π₯
Beat 2up2down
VS
2up2down
CLT | E2M | BGM ππ
3
Beat ayerae
Workouts
Previous Workouts
Next Workouts
Friday 9/3/21 @ 7:13 PM
β
177
kj
78
rpm
46
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/3/22 @ 9:46 AM
103
kj
77
rpm
36
%
14
mph
Monday 9/13/21 @ 8:57 PM
β
115
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Thursday 3/17/22 @ 9:24 AM
82
kj
78
rpm
33
%
14
mph
Saturday 3/27/21 @ 12:28 PM
β
124
kj
74
rpm
47
%
18
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Saturday 2/5/22 @ 1:2 PM
71
kj
71
rpm
38
%
14
mph
Tuesday 12/28/21 @ 9:34 PM
β
61
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 8/27/20 @ 11:22 AM
48
kj
79
rpm
35
%
15
mph
Saturday 6/12/21 @ 1:0 PM
β
435
kj
77
rpm
49
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 4/28/20 @ 10:13 PM
229
kj
75
rpm
38
%
15
mph
Sunday 12/6/20 @ 5:57 PM
38
kj
74
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:29 AM
β
38
kj
75
rpm
34
%
13
mph
Thursday 12/3/20 @ 12:28 AM
β
238
kj
84
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 10:59 AM
176
kj
85
rpm
37
%
16
mph
Friday 11/6/20 @ 5:0 PM
β
159
kj
80
rpm
44
%
18
mph
20 min Hip Hop Ride
Olivia Amato
View Class
Share
Saturday 11/7/20 @ 1:52 PM
128
kj
85
rpm
38
%
16
mph
Tuesday 9/22/20 @ 9:50 PM
β
48
kj
93
rpm
31
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 10/26/20 @ 10:11 AM
42
kj
92
rpm
30
%
14
mph
Thursday 10/15/20 @ 10:8 PM
β
104
kj
71
rpm
43
%
16
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 10:20 AM
81
kj
0
rpm
39
%
8
mph
Previous Workouts
Next Workouts
ayerae
CLT.
78 π₯
Beat 2up2down
VS
2up2down
CLT | E2M | BGM ππ
3
Beat ayerae
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
177
kj
Friday 9/3/21
103
kj
Tuesday 5/3/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
115
kj
Monday 9/13/21
82
kj
Thursday 3/17/22
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
124
kj
Saturday 3/27/21
71
kj
Saturday 2/5/22
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
61
kj
Tuesday 12/28/21
48
kj
Thursday 8/27/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
435
kj
Saturday 6/12/21
229
kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Sunday 12/6/20
β
38
kj
Monday 7/6/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
238
kj
Thursday 12/3/20
176
kj
Friday 12/4/20
20 min Hip Hop Ride
Olivia Amato
View Class
Share
β
159
kj
Friday 11/6/20
128
kj
Saturday 11/7/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
48
kj
Tuesday 9/22/20
42
kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
β
104
kj
Thursday 10/15/20
81
kj
Thursday 9/17/20
Previous Workouts
Next Workouts