Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
✅
162kj
72rpm
39%
15mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Thursday 12/30/21 @ 4:31 PM
✅
178kj
75rpm
40%
16mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Wednesday 11/3/21 @ 10:26 PM
✅
245kj
55rpm
47%
13mph
Saturday 12/18/21 @ 2:26 PM
73kj
30rpm
46%
9mph
Friday 10/8/21 @ 10:25 PM
✅
223kj
76rpm
44%
18mph
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Thursday 4/22/21 @ 9:27 PM
✅
239kj
76rpm
45%
18mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Tuesday 4/13/21 @ 9:20 PM
✅
184kj
91rpm
42%
19mph
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Tuesday 3/23/21 @ 7:50 PM
✅
123kj
89rpm
38%
17mph
Sunday 1/31/21 @ 8:25 PM
29kj
34rpm
45%
10mph
Tuesday 10/13/20 @ 9:24 PM
✅
162kj
78rpm
44%
18mph
Monday 8/31/20 @ 11:53 AM
47kj
39rpm
44%
11mph
Workouts
56
kj
Wednesday 12/29/21
73
kj
Saturday 12/18/21
22
kj
Wednesday 3/17/21
46
kj
Saturday 4/10/21
47
kj
Monday 8/31/20