Shake and Bake

Workouts

Thursday 3/23/23 @ 11:4 PM
207kj
60rpm
51%
17mph
30 min Shakira Ride
Camila Ramón
Saturday 4/22/23 @ 4:0 PM
204kj
73rpm
44%
17mph
Saturday 9/3/22 @ 7:0 PM
262kj
69rpm
50%
19mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/21/23 @ 5:47 PM
159kj
78rpm
37%
15mph
Thursday 9/29/22 @ 10:1 PM
238kj
69rpm
48%
18mph
30 min Merengue Ride
Camila Ramón
Sunday 10/23/22 @ 8:45 PM
124kj
76rpm
34%
14mph
Thursday 8/25/22 @ 9:55 PM
234kj
72rpm
47%
18mph
30 min Todo Ritmo Ride
Camila Ramón
Thursday 8/25/22 @ 10:58 AM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 2:14 AM
164kj
68rpm
42%
15mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 8/19/22 @ 9:0 PM
242kj
77rpm
45%
18mph
Wednesday 2/9/22 @ 3:43 PM
96kj
83rpm
38%
16mph
15 min HIIT Ride
Camila Ramón
Tuesday 8/9/22 @ 1:17 AM
103kj
88rpm
38%
17mph
Friday 6/10/22 @ 3:47 AM
80kj
74rpm
45%
18mph
10 min Tabata Ride
Camila Ramón
Thursday 7/28/22 @ 10:57 AM
82kj
82rpm
42%
18mph
Wednesday 7/6/22 @ 12:4 AM
255kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
Sunday 4/10/22 @ 2:36 AM
118kj
65rpm
44%
15mph
20 min Pop en Español Ride
Camila Ramón
Sunday 10/24/21 @ 7:54 PM
138kj
79rpm
42%
17mph
Tuesday 4/5/22 @ 1:47 AM
149kj
70rpm
46%
17mph
20 min LHM: Fiesta Latina Ride
Camila Ramón
Saturday 10/23/21 @ 10:27 PM
121kj
76rpm
41%
16mph

Workouts

30 min Shakira Ride
Camila Ramón
207 kj
Thursday 3/23/23
204 kj
Saturday 4/22/23
30 min Reggaeton Ride
Camila Ramón
262 kj
Saturday 9/3/22
159 kj
Saturday 1/21/23
30 min Merengue Ride
Camila Ramón
238 kj
Thursday 9/29/22
124 kj
Sunday 10/23/22
30 min Todo Ritmo Ride
Camila Ramón
234 kj
Thursday 8/25/22
kj
Thursday 8/25/22
30 min AFO Ride: RÜFÜS DU SOL
Jess King
164 kj
Wednesday 8/24/22
242 kj
Friday 8/19/22
15 min HIIT Ride
Camila Ramón
96 kj
Wednesday 2/9/22
103 kj
Tuesday 8/9/22
10 min Tabata Ride
Camila Ramón
80 kj
Friday 6/10/22
82 kj
Thursday 7/28/22
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 7/6/22
331 kj
Sunday 7/3/22
20 min Pop en Español Ride
Camila Ramón
118 kj
Sunday 4/10/22
138 kj
Sunday 10/24/21
20 min LHM: Fiesta Latina Ride
Camila Ramón
149 kj
Tuesday 4/5/22
121 kj
Saturday 10/23/21