Shake and Bake

Workouts

Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:31 PM
342kj
72rpm
41%
16mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:34 PM
275kj
72rpm
40%
16mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:3 AM
102kj
69rpm
33%
12mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:8 PM
312kj
71rpm
45%
17mph
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 3:5 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:56 AM
200kj
64rpm
39%
14mph
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
Sunday 11/4/18 @ 4:36 PM
247kj
77rpm
38%
15mph
45 min Boss Ride
Ally Love
Monday 11/5/18 @ 3:30 PM
369kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Thursday 5/14/20
342 kj
Wednesday 9/25/19
75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 2/6/21
322 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/21/20
275 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 9/19/20
365 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 7/17/20
102 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 3/31/20
312 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 12/3/19
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 8/30/19
200 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 8/9/19
220 kj
Thursday 6/20/19
45 min Boss Ride
Ally Love
247 kj
Sunday 11/4/18
369 kj
Monday 11/5/18