Shake and Bake
Workouts
Sunday 10/30/22 @ 3:39 PM
200kj
80rpm
40%
17mph
Thursday 8/25/22 @ 9:52 PM
✅
204kj
86rpm
38%
17mph
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Saturday 8/22/20 @ 4:29 PM
339kj
83rpm
41%
18mph
Friday 7/3/20 @ 5:11 PM
✅
502kj
88rpm
46%
21mph
Monday 5/11/20 @ 1:58 PM
218kj
85rpm
40%
17mph
Sunday 11/17/19 @ 5:46 PM
✅
289kj
89rpm
43%
20mph
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Monday 8/5/19 @ 11:36 PM
✅
303kj
85rpm
45%
20mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Wednesday 7/17/19 @ 10:0 PM
✅
419kj
85rpm
43%
19mph
Sunday 12/9/18 @ 5:17 PM
241kj
78rpm
37%
15mph
Thursday 11/29/18 @ 11:10 PM
✅
474kj
85rpm
46%
20mph
Workouts
200
kj
Sunday 10/30/22
356
kj
Monday 10/12/20
352
kj
Monday 9/14/20
339
kj
Saturday 8/22/20
218
kj
Monday 5/11/20
241
kj
Sunday 12/9/18