Shake and Bake
Workouts
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
Thursday 11/11/21 @ 2:51 PM
339kj
82rpm
41%
17mph
Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Sunday 3/8/20 @ 8:20 PM
223kj
77rpm
43%
17mph
Sunday 3/8/20 @ 8:31 PM
✅
354kj
84rpm
50%
21mph
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Saturday 11/16/19 @ 10:49 PM
✅
315kj
86rpm
45%
20mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Wednesday 7/10/19 @ 9:48 PM
✅
464kj
89rpm
42%
19mph
Wednesday 12/26/18 @ 4:59 PM
248kj
79rpm
38%
16mph
Wednesday 3/14/18 @ 12:53 AM
✅
478kj
86rpm
46%
20mph
Workouts
581
kj
Sunday 5/2/21
339
kj
Thursday 11/11/21
229
kj
Friday 4/23/21
352
kj
Monday 9/14/20
223
kj
Sunday 3/8/20
217
kj
Thursday 11/14/19
248
kj
Wednesday 12/26/18