Shake and Bake
Workouts
Wednesday 4/21/21 @ 12:46 PM
428kj
80rpm
41%
17mph
Saturday 4/3/21 @ 11:30 AM
✅
547kj
75rpm
47%
19mph
Friday 10/9/20 @ 12:17 PM
322kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 10:36 AM
✅
405kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
Thursday 9/24/20 @ 10:58 AM
✅
550kj
79rpm
46%
19mph
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph
Friday 9/11/20 @ 10:11 AM
✅
552kj
77rpm
47%
19mph
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
Sunday 9/6/20 @ 11:50 AM
✅
418kj
77rpm
46%
19mph
Wednesday 9/2/20 @ 12:19 PM
446kj
89rpm
39%
18mph
Wednesday 9/2/20 @ 11:7 AM
✅
548kj
78rpm
46%
19mph
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
Friday 8/28/20 @ 10:1 AM
✅
543kj
75rpm
48%
19mph
Monday 7/27/20 @ 1:48 PM
100kj
88rpm
38%
17mph
Sunday 7/26/20 @ 5:45 PM
✅
122kj
78rpm
45%
18mph
Sunday 7/12/20 @ 1:45 PM
205kj
88rpm
38%
17mph
Thursday 7/9/20 @ 11:28 AM
✅
237kj
81rpm
42%
18mph
Friday 6/26/20 @ 1:57 PM
199kj
82rpm
39%
17mph
Monday 6/29/20 @ 12:6 PM
✅
244kj
84rpm
41%
18mph
Workouts
428
kj
Wednesday 4/21/21
478
kj
Wednesday 8/12/20
461
kj
Saturday 7/25/20
446
kj
Wednesday 9/2/20
453
kj
Saturday 8/29/20
205
kj
Sunday 7/12/20
199
kj
Friday 6/26/20