Shake and Bake

Workouts

Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 12:47 AM
✅
477kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
Friday 9/11/20 @ 12:59 PM
206kj
84rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:23 AM
✅
454kj
92rpm
51%
23mph
Sunday 7/12/20 @ 1:45 PM
205kj
88rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 11:38 PM
✅
402kj
94rpm
47%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Thursday 1/21/21
✅ 477 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 9/29/20
✅ 756 kj
Wednesday 7/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 9/11/20
✅ 454 kj
Friday 6/26/20
30 min Power Zone Ride
Christine D'Ercole
205 kj
Sunday 7/12/20
✅ 402 kj
Monday 5/18/20