Shake and Bake
Workouts
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Saturday 2/6/21 @ 3:53 PM
✅
624kj
80rpm
44%
18mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Tuesday 4/21/20 @ 2:55 PM
✅
347kj
79rpm
42%
17mph
Monday 5/25/20 @ 2:22 PM
179kj
68rpm
43%
16mph
Sunday 5/24/20 @ 4:55 PM
✅
261kj
90rpm
41%
19mph
Monday 10/7/19 @ 9:35 PM
✅
294kj
78rpm
41%
17mph
Sunday 10/6/19 @ 3:53 PM
249kj
83rpm
39%
17mph
Friday 5/31/19 @ 8:38 PM
159kj
74rpm
38%
15mph
Sunday 4/28/19 @ 6:39 PM
✅
166kj
87rpm
35%
16mph
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Sunday 4/28/19 @ 5:45 PM
✅
283kj
92rpm
35%
16mph
Thursday 3/14/19 @ 12:55 PM
170kj
78rpm
39%
16mph
Friday 3/8/19 @ 3:25 PM
✅
171kj
83rpm
37%
16mph
Friday 2/22/19 @ 6:12 PM
✅
252kj
77rpm
39%
16mph
Thursday 2/14/19 @ 1:57 PM
250kj
80rpm
38%
16mph
Monday 9/17/18 @ 11:53 AM
227kj
68rpm
40%
14mph
Sunday 12/2/18 @ 6:23 PM
✅
233kj
84rpm
34%
15mph
Thursday 11/22/18 @ 3:27 PM
✅
279kj
79rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
Workouts
417
kj
Saturday 2/9/19
179
kj
Monday 5/25/20
170
kj
Thursday 3/14/19
250
kj
Thursday 2/14/19