Shake and Bake
Workouts
Friday 8/13/21 @ 5:3 PM
114kj
68rpm
42%
16mph
Thursday 8/12/21 @ 3:47 AM
✅
165kj
76rpm
46%
18mph
Sunday 5/23/21 @ 1:40 PM
✅
138kj
69rpm
46%
17mph
Saturday 5/8/21 @ 2:51 AM
58kj
75rpm
28%
11mph
Saturday 4/25/20 @ 3:20 PM
190kj
70rpm
43%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Wednesday 3/4/20 @ 4:4 PM
108kj
69rpm
41%
15mph
Tuesday 3/3/20 @ 5:47 PM
✅
184kj
82rpm
46%
19mph
Sunday 2/16/20 @ 1:41 PM
193kj
74rpm
42%
17mph
Thursday 2/13/20 @ 5:14 PM
✅
237kj
81rpm
43%
18mph
Monday 7/29/19 @ 1:13 PM
197kj
80rpm
40%
17mph
Thursday 6/20/19 @ 5:22 PM
✅
224kj
91rpm
38%
17mph
Thursday 7/4/19 @ 3:0 PM
282kj
72rpm
43%
16mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
Wednesday 12/26/18 @ 4:35 PM
180kj
77rpm
40%
16mph
Friday 12/21/18 @ 4:32 PM
✅
193kj
79rpm
41%
17mph
Friday 12/7/18 @ 5:52 PM
250kj
71rpm
40%
15mph
Sunday 12/9/18 @ 12:1 AM
✅
345kj
78rpm
44%
18mph
Thursday 11/22/18 @ 3:27 PM
279kj
79rpm
40%
16mph
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
Workouts
190
kj
Saturday 4/25/20
108
kj
Wednesday 3/4/20
282
kj
Thursday 7/4/19
180
kj
Wednesday 12/26/18
279
kj
Thursday 11/22/18