Shake and Bake

Workouts

Saturday 10/17/20 @ 3:4 PM
✅
387kj
89rpm
49%
22mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:4 PM
218kj
79rpm
43%
18mph
Sunday 12/18/22 @ 4:29 PM
✅
240kj
76rpm
45%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 10:25 AM
184kj
67rpm
44%
16mph
Monday 1/31/22 @ 12:38 AM
✅
212kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:23 PM
182kj
79rpm
40%
16mph
Saturday 7/17/21 @ 1:9 PM
✅
273kj
84rpm
45%
19mph
30 min In the Heights Ride
Robin Arzón
Wednesday 7/14/21 @ 1:19 PM
205kj
84rpm
40%
17mph
Friday 7/9/21 @ 12:16 PM
✅
368kj
73rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 12:14 PM
313kj
76rpm
43%
17mph
Tuesday 7/6/21 @ 12:6 PM
✅
419kj
79rpm
47%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Wednesday 5/12/21 @ 5:15 PM
287kj
75rpm
42%
17mph
Monday 4/5/21 @ 12:56 PM
✅
193kj
80rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:2 PM
183kj
83rpm
38%
16mph
Sunday 11/1/20 @ 2:28 PM
✅
342kj
75rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 11/3/20 @ 1:36 PM
308kj
80rpm
41%
17mph
Friday 7/17/20 @ 1:34 PM
✅
305kj
81rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 11:34 AM
303kj
80rpm
41%
17mph
Tuesday 4/3/18 @ 9:59 AM
✅
433kj
74rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/3/18 @ 9:54 AM
371kj
67rpm
51%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 387 kj
Saturday 10/17/20
218 kj
Sunday 8/4/19
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 240 kj
Sunday 12/18/22
184 kj
Monday 12/5/22
30 min EMINEM Ride
Denis Morton
✅ 212 kj
Monday 1/31/22
182 kj
Monday 1/31/22
30 min In the Heights Ride
Robin Arzón
✅ 273 kj
Saturday 7/17/21
205 kj
Wednesday 7/14/21
45 min Live DJ Ride
Cody Rigsby
✅ 368 kj
Friday 7/9/21
313 kj
Sunday 7/21/19
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 419 kj
Tuesday 7/6/21
287 kj
Wednesday 5/12/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Monday 4/5/21
183 kj
Thursday 4/1/21
45 min Live DJ Ride
Robin Arzón
✅ 342 kj
Sunday 11/1/20
308 kj
Tuesday 11/3/20
45 min All For One Ride
Multiple Instructors
✅ 305 kj
Friday 7/17/20
303 kj
Monday 7/6/20
45 min Tabata Ride
Robin Arzón
✅ 433 kj
Tuesday 4/3/18
371 kj
Tuesday 4/3/18