Shake and Bake

Workouts

Saturday 8/14/21 @ 5:26 PM
223kj
58rpm
53%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/28/21 @ 1:53 PM
202kj
60rpm
48%
16mph
Saturday 2/27/21 @ 8:37 PM
108kj
68rpm
47%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:42 AM
105kj
58rpm
50%
16mph
Saturday 1/30/21 @ 7:2 PM
331kj
65rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 2:24 PM
326kj
54rpm
55%
17mph
Monday 9/21/20 @ 11:20 PM
341kj
56rpm
64%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 12:54 PM
225kj
60rpm
52%
17mph
Thursday 8/6/20 @ 10:39 PM
153kj
70rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 1:17 PM
145kj
61rpm
50%
17mph
Monday 6/22/20 @ 11:0 PM
243kj
69rpm
49%
18mph
30 min Pride Ride
Kendall Toole
Wednesday 6/24/20 @ 1:0 PM
236kj
61rpm
52%
18mph
Sunday 12/29/19 @ 1:49 AM
199kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/28/19 @ 2:15 PM
190kj
55rpm
50%
15mph
Saturday 11/9/19 @ 7:47 PM
213kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 11/14/19 @ 2:16 PM
210kj
58rpm
51%
16mph
Wednesday 3/20/19 @ 12:21 AM
206kj
77rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/19/19 @ 11:15 AM
172kj
73rpm
40%
15mph
Friday 2/1/19 @ 2:28 AM
196kj
78rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 12:5 PM
140kj
64rpm
42%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
223 kj
Saturday 8/14/21
202 kj
Tuesday 9/28/21
15 min Groove Ride
Cody Rigsby
108 kj
Saturday 2/27/21
105 kj
Tuesday 4/20/21
45 min Bon Jovi Ride
Kendall Toole
331 kj
Saturday 1/30/21
326 kj
Thursday 11/5/20
30 min 90s Hip Hop Ride
Alex Toussaint
341 kj
Monday 9/21/20
225 kj
Wednesday 9/23/20
20 min Groove Ride
Cody Rigsby
153 kj
Thursday 8/6/20
145 kj
Monday 8/10/20
30 min Pride Ride
Kendall Toole
243 kj
Monday 6/22/20
236 kj
Wednesday 6/24/20
30 min Live DJ Ride
Cody Rigsby
199 kj
Sunday 12/29/19
190 kj
Saturday 12/28/19
30 min Live DJ Ride
Cody Rigsby
213 kj
Saturday 11/9/19
210 kj
Thursday 11/14/19
30 min 80s Pop Ride
Cody Rigsby
206 kj
Wednesday 3/20/19
172 kj
Tuesday 3/19/19
30 min Groove Ride
Cody Rigsby
196 kj
Friday 2/1/19
140 kj
Thursday 2/28/19