Shake and Bake

Workouts

Thursday 9/30/21 @ 12:29 AM
210kj
59rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:30 PM
βœ…
246kj
0rpm
0%
0mph
Tuesday 4/20/21 @ 3:3 AM
βœ…
199kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:56 AM
136kj
64rpm
40%
14mph
Friday 8/28/20 @ 9:10 PM
βœ…
121kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 8/14/20 @ 6:48 PM
100kj
79rpm
36%
15mph
Wednesday 2/5/20 @ 2:32 AM
βœ…
245kj
66rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 8/20/20 @ 2:39 AM
138kj
58rpm
43%
13mph
Tuesday 9/11/18 @ 10:36 PM
βœ…
30kj
74rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
13kj
54rpm
33%
9mph
Monday 6/29/20 @ 9:49 PM
βœ…
176kj
77rpm
48%
19mph
20 min Country Ride
Denis Morton
Monday 7/6/20 @ 7:21 PM
99kj
64rpm
42%
14mph
Thursday 3/19/20 @ 1:37 AM
βœ…
305kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 7:41 PM
146kj
45rpm
42%
10mph
Saturday 2/22/20 @ 6:42 PM
βœ…
314kj
78rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 7:37 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 1:1 AM
βœ…
204kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 11/2/19 @ 1:11 AM
136kj
66rpm
40%
14mph
Saturday 3/23/19 @ 5:29 PM
βœ…
307kj
74rpm
44%
17mph
45 min 90s Pop Ride
Cody Rigsby
Monday 11/4/19 @ 8:13 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
210 kj
Thursday 9/30/21
βœ… 246 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Tuesday 4/20/21
136 kj
Wednesday 4/21/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 121 kj
Friday 8/28/20
100 kj
Friday 8/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 245 kj
Wednesday 2/5/20
138 kj
Thursday 8/20/20
5 min Intro to Climb
Cody Rigsby
βœ… 30 kj
Tuesday 9/11/18
13 kj
Saturday 7/11/20
20 min Country Ride
Denis Morton
βœ… 176 kj
Monday 6/29/20
99 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 305 kj
Thursday 3/19/20
146 kj
Monday 4/6/20
45 min 90s Ride
Cody Rigsby
βœ… 314 kj
Saturday 2/22/20
kj
Sunday 2/23/20
30 min 90s Ride
Cody Rigsby
βœ… 204 kj
Thursday 11/7/19
136 kj
Saturday 11/2/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 307 kj
Saturday 3/23/19
kj
Monday 11/4/19