Shake and Bake

Workouts

Wednesday 2/8/23 @ 3:7 PM
βœ…
125kj
65rpm
46%
16mph
20 min 90s Rock Ride
Leanne Hainsby
Friday 4/21/23 @ 12:0 AM
58kj
77rpm
28%
12mph
Thursday 12/1/22 @ 2:21 AM
βœ…
184kj
66rpm
45%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 5:1 PM
158kj
84rpm
35%
15mph
Saturday 11/13/21 @ 1:10 AM
βœ…
288kj
55rpm
52%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Monday 10/4/21 @ 8:41 PM
βœ…
294kj
67rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
Saturday 4/17/21 @ 6:51 PM
βœ…
202kj
60rpm
50%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 6/30/20 @ 9:22 PM
156kj
85rpm
37%
16mph
Sunday 2/14/21 @ 5:33 PM
121kj
68rpm
44%
16mph
20 min Country Ride
Matt Wilpers
Sunday 2/14/21 @ 6:19 PM
βœ…
125kj
80rpm
39%
16mph
Sunday 8/9/20 @ 11:54 PM
128kj
81rpm
40%
17mph
20 min 90s Rock Ride
Ally Love
Sunday 8/16/20 @ 8:11 PM
βœ…
137kj
83rpm
40%
17mph
Saturday 6/13/20 @ 5:42 PM
βœ…
201kj
68rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 11:37 PM
198kj
72rpm
44%
17mph
Saturday 5/2/20 @ 4:35 PM
βœ…
152kj
80rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 4:1 PM
131kj
81rpm
41%
17mph
Monday 3/23/20 @ 9:23 PM
βœ…
321kj
75rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:26 PM
279kj
75rpm
41%
16mph

Workouts

20 min 90s Rock Ride
Leanne Hainsby
βœ… 125 kj
Wednesday 2/8/23
58 kj
Friday 4/21/23
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 184 kj
Thursday 12/1/22
158 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 288 kj
Saturday 11/13/21
283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 294 kj
Monday 10/4/21
223 kj
Thursday 10/7/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 202 kj
Saturday 4/17/21
156 kj
Tuesday 6/30/20
20 min Country Ride
Matt Wilpers
121 kj
Sunday 2/14/21
βœ… 125 kj
Sunday 2/14/21
20 min 90s Rock Ride
Ally Love
128 kj
Sunday 8/9/20
βœ… 137 kj
Sunday 8/16/20
30 min Pitbull Ride
Ally Love
βœ… 201 kj
Saturday 6/13/20
198 kj
Tuesday 10/22/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 152 kj
Saturday 5/2/20
131 kj
Tuesday 4/21/20
45 min 90s Ride
Emma Lovewell
βœ… 321 kj
Monday 3/23/20
279 kj
Sunday 3/22/20