Shake and Bake

Workouts

Thursday 3/11/21 @ 10:17 PM
284kj
62rpm
48%
17mph
45 min Pop Ride
Ally Love
Wednesday 3/17/21 @ 11:17 PM
451kj
82rpm
48%
20mph
Friday 2/26/21 @ 2:30 AM
297kj
69rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Monday 2/15/21 @ 11:14 PM
454kj
83rpm
47%
20mph
Tuesday 1/19/21 @ 7:32 PM
196kj
64rpm
47%
17mph
30 min Pop Ride
Leanne Hainsby
Tuesday 1/19/21 @ 1:42 AM
329kj
88rpm
46%
21mph
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
439kj
90rpm
43%
20mph
Saturday 9/12/20 @ 6:48 PM
193kj
65rpm
47%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/3/20 @ 12:31 AM
321kj
84rpm
48%
20mph
Monday 8/3/20 @ 1:12 AM
294kj
62rpm
48%
16mph
45 min 70s Ride
Leanne Hainsby
Monday 4/6/20 @ 12:22 AM
537kj
87rpm
48%
21mph
Thursday 5/28/20 @ 5:33 PM
212kj
78rpm
42%
17mph
30 min Rock Ride
Hannah Corbin
Thursday 4/9/20 @ 1:16 AM
296kj
83rpm
46%
20mph

Workouts

45 min Pop Ride
Ally Love
284 kj
Thursday 3/11/21
451 kj
Wednesday 3/17/21
45 min 80s Ride
Jenn Sherman
297 kj
Friday 2/26/21
454 kj
Monday 2/15/21
30 min Pop Ride
Leanne Hainsby
196 kj
Tuesday 1/19/21
329 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 11/9/20
439 kj
Thursday 8/27/20
30 min Classic Rock Ride
Jenn Sherman
193 kj
Saturday 9/12/20
321 kj
Thursday 9/3/20
45 min 70s Ride
Leanne Hainsby
294 kj
Monday 8/3/20
537 kj
Monday 4/6/20
30 min Rock Ride
Hannah Corbin
212 kj
Thursday 5/28/20
296 kj
Thursday 4/9/20