Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:25 AM
βœ…
228kj
62rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:19 PM
165kj
75rpm
39%
15mph
Saturday 1/23/21 @ 6:58 PM
βœ…
142kj
68rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Friday 2/5/21 @ 11:57 AM
89kj
78rpm
35%
14mph
Saturday 1/9/21 @ 8:4 PM
βœ…
196kj
61rpm
51%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:28 PM
151kj
85rpm
35%
15mph
Tuesday 7/14/20 @ 1:25 AM
βœ…
265kj
63rpm
55%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 4:26 PM
146kj
73rpm
38%
15mph
Saturday 10/17/20 @ 9:11 PM
βœ…
52kj
59rpm
45%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 4:31 PM
35kj
87rpm
28%
13mph
Thursday 11/5/20 @ 1:16 AM
βœ…
101kj
61rpm
49%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 11/3/20 @ 1:11 PM
63kj
84rpm
32%
14mph
Friday 7/24/20 @ 8:49 PM
βœ…
101kj
70rpm
41%
15mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/28/20 @ 12:50 PM
90kj
77rpm
36%
14mph
Thursday 5/28/20 @ 5:11 PM
βœ…
143kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Saturday 5/18/19 @ 12:15 AM
βœ…
222kj
70rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Thursday 2/13/20 @ 2:50 AM
βœ…
216kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Tuesday 3/9/21
165 kj
Friday 3/12/21
20 min Groove Ride
Cody Rigsby
βœ… 142 kj
Saturday 1/23/21
89 kj
Friday 2/5/21
30 min Outkast Ride
Denis Morton
βœ… 196 kj
Saturday 1/9/21
151 kj
Friday 12/4/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 265 kj
Tuesday 7/14/20
146 kj
Saturday 2/1/20
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Saturday 10/17/20
35 kj
Friday 10/16/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 101 kj
Thursday 11/5/20
63 kj
Tuesday 11/3/20
20 min Low Impact Ride
Hannah Corbin
βœ… 101 kj
Friday 7/24/20
90 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Thursday 5/28/20
103 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 222 kj
Saturday 5/18/19
131 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Thursday 2/13/20
127 kj
Wednesday 2/12/20