Shake and Bake

Workouts

Saturday 1/23/21 @ 3:39 PM
306kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
Friday 1/22/21 @ 8:8 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:17 PM
✅
185kj
86rpm
37%
16mph
Friday 7/3/20 @ 6:9 PM
163kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
✅
264kj
87rpm
42%
19mph
Wednesday 5/20/20 @ 9:12 PM
206kj
81rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
✅
254kj
80rpm
45%
19mph
Tuesday 5/12/20 @ 9:46 PM
192kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph
Monday 4/20/20 @ 11:6 PM
223kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Friday 5/24/19 @ 10:6 PM
194kj
76rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Saturday 1/4/20 @ 8:27 PM
91kj
76rpm
41%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 9:28 PM
✅
146kj
84rpm
46%
19mph
Tuesday 10/22/19 @ 12:8 AM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/20/19 @ 12:33 PM
✅
94kj
87rpm
44%
19mph
Tuesday 5/28/19 @ 7:41 PM
123kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/26/19 @ 6:4 PM
✅
130kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 1/23/21
✅ 575 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 1/22/21
✅ 185 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Friday 7/3/20
✅ 264 kj
Friday 6/12/20
30 min The Last Dance Ride
Alex Toussaint
206 kj
Wednesday 5/20/20
✅ 254 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Tuesday 5/12/20
✅ 364 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
223 kj
Monday 4/20/20
✅ 266 kj
Tuesday 9/17/19
30 min The Greatest Showman Ride
Robin Arzón
194 kj
Friday 5/24/19
✅ 261 kj
Tuesday 4/14/20
15 min Move for More: HIIT Ride
Denis Morton
91 kj
Saturday 1/4/20
✅ 146 kj
Tuesday 12/17/19
10 min Low Impact Ride
Ben Alldis
57 kj
Tuesday 10/22/19
✅ 94 kj
Sunday 10/20/19
20 min Low Impact Ride
Alex Toussaint
123 kj
Tuesday 5/28/19
✅ 130 kj
Thursday 9/26/19