Shake and Bake
Workouts
Monday 3/22/21 @ 1:9 PM
121kj
88rpm
36%
16mph
Sunday 3/21/21 @ 4:49 PM
✅
248kj
74rpm
55%
22mph
Thursday 2/25/21 @ 12:39 PM
131kj
75rpm
42%
17mph
Saturday 2/27/21 @ 6:11 PM
✅
253kj
75rpm
56%
22mph
Monday 2/1/21 @ 1:12 PM
132kj
77rpm
42%
17mph
Tuesday 1/19/21 @ 7:1 PM
✅
245kj
75rpm
54%
22mph
Tuesday 1/12/21 @ 1:52 PM
77kj
64rpm
51%
18mph
Tuesday 1/19/21 @ 4:51 PM
✅
133kj
71rpm
59%
22mph
Thursday 11/19/20 @ 12:12 AM
202kj
79rpm
41%
17mph
Wednesday 11/18/20 @ 6:29 PM
✅
412kj
77rpm
56%
23mph
Thursday 11/12/20 @ 12:21 PM
192kj
73rpm
43%
16mph
Monday 11/2/20 @ 5:28 PM
✅
393kj
77rpm
55%
22mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 6:3 PM
✅
388kj
73rpm
57%
22mph
Monday 8/31/20 @ 11:20 AM
170kj
60rpm
48%
16mph
Wednesday 9/2/20 @ 4:58 PM
✅
381kj
74rpm
56%
22mph
Monday 6/18/18 @ 11:17 AM
163kj
78rpm
38%
15mph
Wednesday 3/21/18 @ 2:29 PM
✅
428kj
82rpm
54%
23mph
Monday 1/1/18 @ 1:37 PM
128kj
65rpm
39%
14mph
Friday 10/13/17 @ 2:26 PM
✅
366kj
76rpm
54%
22mph
Workouts
195
kj
Wednesday 11/11/20
170
kj
Monday 8/31/20