Shake and Bake
Workouts
Thursday 4/21/22 @ 12:19 PM
105kj
77rpm
37%
15mph
Tuesday 4/19/22 @ 2:44 PM
✅
182kj
89rpm
42%
19mph
Saturday 3/6/21 @ 1:23 PM
289kj
76rpm
43%
16mph
Saturday 1/22/22 @ 3:27 PM
✅
464kj
80rpm
48%
20mph
Wednesday 2/3/21 @ 1:30 PM
170kj
77rpm
38%
16mph
Thursday 1/2/20 @ 3:1 PM
✅
271kj
82rpm
45%
19mph
Monday 12/28/20 @ 12:57 PM
187kj
79rpm
39%
16mph
Wednesday 1/6/21 @ 3:14 PM
✅
333kj
79rpm
50%
21mph
Wednesday 12/30/20 @ 12:35 PM
190kj
80rpm
40%
16mph
Tuesday 1/5/21 @ 2:57 PM
✅
372kj
87rpm
49%
22mph
Thursday 12/10/20 @ 1:5 PM
209kj
75rpm
44%
17mph
Tuesday 12/22/20 @ 4:1 PM
✅
404kj
80rpm
54%
22mph
Thursday 10/8/20 @ 11:41 AM
101kj
86rpm
34%
15mph
Sunday 9/13/20 @ 3:29 PM
✅
185kj
90rpm
42%
19mph
Monday 9/7/20 @ 11:30 AM
102kj
75rpm
37%
15mph
Sunday 8/16/20 @ 3:36 PM
✅
200kj
78rpm
48%
20mph
Friday 6/26/20 @ 12:2 PM
132kj
63rpm
41%
14mph
Tuesday 6/30/20 @ 3:36 PM
✅
386kj
82rpm
52%
22mph
Saturday 1/27/18 @ 1:58 PM
266kj
74rpm
36%
14mph
Saturday 2/18/17 @ 3:27 PM
✅
559kj
74rpm
49%
19mph
Workouts
289
kj
Saturday 3/6/21
170
kj
Wednesday 2/3/21
190
kj
Wednesday 12/30/20