Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:51 AM
✅
178kj
90rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 10:57 AM
151kj
72rpm
38%
15mph
Monday 12/7/20 @ 12:27 PM
✅
185kj
72rpm
43%
16mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:41 PM
161kj
71rpm
40%
15mph
Thursday 7/30/20 @ 12:51 PM
148kj
57rpm
45%
13mph
30 min 80s Ride
Sam Yo
Saturday 6/20/20 @ 11:48 AM
✅
165kj
68rpm
42%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 178 kj
Tuesday 1/19/21
151 kj
Monday 9/21/20
30 min Holiday Ride
Emma Lovewell
✅ 185 kj
Monday 12/7/20
161 kj
Wednesday 12/9/20
30 min 80s Ride
Sam Yo
148 kj
Thursday 7/30/20
✅ 165 kj
Saturday 6/20/20