Shake and Bake
Workouts
Wednesday 1/12/22 @ 7:56 PM
✅
407kj
82rpm
54%
22mph
Thursday 6/9/22 @ 12:30 PM
222kj
84rpm
41%
18mph
Friday 1/21/22 @ 10:33 PM
152kj
82rpm
41%
18mph
Friday 1/21/22 @ 10:30 PM
✅
195kj
82rpm
46%
20mph
Thursday 1/7/21 @ 1:49 PM
✅
107kj
83rpm
48%
20mph
Wednesday 12/15/21 @ 1:12 PM
60kj
92rpm
34%
16mph
Wednesday 8/18/21 @ 11:27 PM
95kj
73rpm
38%
15mph
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Sunday 7/7/19 @ 5:14 PM
✅
888kj
81rpm
51%
21mph
Tuesday 1/5/21 @ 3:22 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:11 PM
✅
197kj
79rpm
54%
22mph
Saturday 3/9/19 @ 2:9 PM
97kj
87rpm
38%
17mph
Friday 1/24/20 @ 4:39 PM
✅
241kj
82rpm
51%
21mph
Friday 4/17/20 @ 8:51 PM
196kj
87rpm
45%
20mph
Thursday 12/19/19 @ 3:34 PM
✅
96kj
78rpm
47%
19mph
Saturday 12/28/19 @ 4:13 PM
58kj
86rpm
36%
16mph
Saturday 8/17/19 @ 11:30 AM
✅
1178kj
80rpm
53%
22mph
Tuesday 11/6/18 @ 12:43 PM
676kj
85rpm
41%
18mph
Sunday 6/10/18 @ 3:18 PM
✅
576kj
76rpm
54%
22mph
Saturday 2/10/18 @ 2:23 PM
353kj
76rpm
44%
18mph
Workouts
222
kj
Thursday 6/9/22
95
kj
Wednesday 8/18/21
676
kj
Tuesday 11/6/18