Shake and Bake

Workouts

Friday 10/4/19 @ 1:53 PM
βœ…
313kj
81rpm
57%
23mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 10/19/19 @ 1:29 AM
104kj
61rpm
44%
14mph
Friday 6/5/20 @ 12:58 PM
βœ…
390kj
87rpm
50%
22mph
30 min 90s Ride: Live From Home
Ally Love
Monday 4/5/21 @ 5:2 PM
242kj
76rpm
44%
18mph
Thursday 1/30/20 @ 3:0 PM
βœ…
250kj
82rpm
51%
22mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
145kj
57rpm
53%
17mph
Wednesday 8/26/20 @ 10:44 PM
βœ…
215kj
64rpm
56%
20mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
135kj
67rpm
46%
17mph
Sunday 8/23/20 @ 2:25 PM
βœ…
398kj
75rpm
56%
21mph
30 min HIIT & Hills Ride
Ally Love
Friday 8/21/20 @ 11:24 PM
220kj
69rpm
46%
17mph
Thursday 3/19/20 @ 3:35 PM
βœ…
133kj
65rpm
62%
22mph
10 min Electric Climb Ride
Jess King
Friday 11/1/19 @ 10:56 PM
86kj
65rpm
52%
19mph
Saturday 6/6/20 @ 1:22 PM
βœ…
434kj
84rpm
53%
23mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Thursday 1/2/20 @ 3:14 PM
βœ…
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Thursday 1/23/20 @ 3:3 PM
βœ…
306kj
77rpm
58%
23mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 1/22/20 @ 3:36 PM
191kj
0rpm
0%
0mph
Sunday 12/8/19 @ 4:43 PM
βœ…
665kj
79rpm
57%
23mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph

Workouts

20 min EDM/Electronic Dance Ride
Jess King
βœ… 313 kj
Friday 10/4/19
104 kj
Saturday 10/19/19
30 min 90s Ride: Live From Home
Ally Love
βœ… 390 kj
Friday 6/5/20
242 kj
Monday 4/5/21
20 min Feel Good Ride
Ally Love
βœ… 250 kj
Thursday 1/30/20
145 kj
Thursday 1/14/21
20 min Pop Ride
Ally Love
βœ… 215 kj
Wednesday 8/26/20
135 kj
Sunday 8/16/20
30 min HIIT & Hills Ride
Ally Love
βœ… 398 kj
Sunday 8/23/20
220 kj
Friday 8/21/20
10 min Electric Climb Ride
Jess King
βœ… 133 kj
Thursday 3/19/20
86 kj
Friday 11/1/19
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 434 kj
Saturday 6/6/20
141 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Thursday 1/2/20
253 kj
Monday 2/10/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 306 kj
Thursday 1/23/20
191 kj
Wednesday 1/22/20
45 min Sundays with Love
Ally Love
βœ… 665 kj
Sunday 12/8/19
333 kj
Sunday 12/8/19