Shake and Bake

Workouts

Tuesday 5/19/20 @ 10:30 PM
βœ…
452kj
81rpm
56%
23mph
30 min Cher Ride
Ally Love
Thursday 6/16/22 @ 4:57 AM
316kj
64rpm
46%
20mph
Tuesday 1/18/22 @ 1:21 AM
βœ…
339kj
82rpm
49%
21mph
30 min 90s Ride
Robin ArzΓ³n
Saturday 1/15/22 @ 9:47 PM
240kj
72rpm
47%
18mph
Friday 10/23/20 @ 12:0 PM
βœ…
614kj
72rpm
52%
20mph
60 min Pop Ride
Kendall Toole
Saturday 6/19/21 @ 4:8 AM
514kj
63rpm
53%
18mph
Thursday 6/10/21 @ 11:58 PM
βœ…
225kj
80rpm
51%
21mph
20 min 80s Ride
Hannah Frankson
Thursday 6/18/20 @ 1:46 AM
149kj
75rpm
44%
17mph
Saturday 6/5/21 @ 10:40 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:27 PM
βœ…
373kj
55rpm
56%
17mph
Wednesday 12/30/20 @ 1:3 AM
βœ…
362kj
88rpm
49%
21mph
30 min Dancehall Ride
Hannah Frankson
Friday 1/15/21 @ 1:42 AM
168kj
46rpm
57%
16mph
Monday 7/6/20 @ 11:33 PM
βœ…
510kj
78rpm
61%
24mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
251kj
68rpm
48%
18mph
Thursday 9/3/20 @ 1:0 PM
βœ…
359kj
78rpm
53%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:57 AM
242kj
64rpm
54%
18mph
Thursday 8/27/20 @ 1:19 PM
βœ…
231kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 4:46 AM
123kj
63rpm
47%
16mph
Friday 4/10/20 @ 2:51 PM
βœ…
205kj
82rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 6:5 AM
141kj
70rpm
38%
14mph

Workouts

30 min Cher Ride
Ally Love
βœ… 452 kj
Tuesday 5/19/20
316 kj
Thursday 6/16/22
30 min 90s Ride
Robin ArzΓ³n
βœ… 339 kj
Tuesday 1/18/22
240 kj
Saturday 1/15/22
60 min Pop Ride
Kendall Toole
βœ… 614 kj
Friday 10/23/20
514 kj
Saturday 6/19/21
20 min 80s Ride
Hannah Frankson
βœ… 225 kj
Thursday 6/10/21
149 kj
Thursday 6/18/20
45 min RENT Ride
Christine D'Ercole
kj
Saturday 6/5/21
βœ… 373 kj
Wednesday 6/2/21
30 min Dancehall Ride
Hannah Frankson
βœ… 362 kj
Wednesday 12/30/20
168 kj
Friday 1/15/21
30 min Whitney Houston Ride
Ally Love
βœ… 510 kj
Monday 7/6/20
251 kj
Wednesday 7/1/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 359 kj
Thursday 9/3/20
242 kj
Saturday 8/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 231 kj
Thursday 8/27/20
123 kj
Friday 8/21/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 205 kj
Friday 4/10/20
141 kj
Thursday 5/21/20