Shake and Bake

Workouts

Thursday 12/31/20 @ 4:0 PM
422kj
84rpm
53%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/11/20 @ 10:37 PM
203kj
83rpm
39%
17mph
Wednesday 11/4/20 @ 11:8 PM
368kj
80rpm
50%
21mph
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 9:33 PM
188kj
79rpm
38%
15mph
Tuesday 6/30/20 @ 12:0 PM
684kj
87rpm
51%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/21/20 @ 10:25 PM
245kj
84rpm
35%
15mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 2:11 PM
178kj
81rpm
38%
16mph
Saturday 3/21/20 @ 10:36 PM
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Thursday 3/19/20 @ 9:23 PM
54kj
89rpm
34%
15mph
Friday 3/27/20 @ 9:47 PM
404kj
66rpm
49%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:57 PM
270kj
69rpm
42%
15mph
Thursday 4/23/20 @ 10:26 PM
446kj
81rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:25 PM
185kj
80rpm
39%
16mph
Thursday 4/16/20 @ 10:20 PM
453kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:28 PM
175kj
75rpm
40%
16mph
Friday 4/10/20 @ 9:13 PM
128kj
74rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 2:58 PM
65kj
73rpm
42%
17mph
Friday 3/13/20 @ 3:4 PM
103kj
70rpm
54%
20mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:23 PM
59kj
74rpm
40%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
422 kj
Thursday 12/31/20
203 kj
Tuesday 2/11/20
60 min Bike Bootcamp: Full Body
Jess Sims
368 kj
Wednesday 11/4/20
188 kj
Tuesday 10/27/20
45 min Tabata Ride
Robin Arzón
684 kj
Tuesday 6/30/20
245 kj
Tuesday 1/21/20
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
178 kj
Sunday 5/10/20
10 min Low Impact Ride
Ally Love
75 kj
Saturday 3/21/20
54 kj
Thursday 3/19/20
45 min EDM/Electronic Dance Ride
Kendall Toole
404 kj
Friday 3/27/20
270 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
446 kj
Thursday 4/23/20
185 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
453 kj
Thursday 4/16/20
175 kj
Wednesday 1/22/20
10 min Climb Ride
Ben Alldis
128 kj
Friday 4/10/20
65 kj
Saturday 4/11/20
10 min Climb Ride
Ally Love
103 kj
Friday 3/13/20
59 kj
Sunday 3/29/20