Shake and Bake

Workouts

Tuesday 6/2/20 @ 12:0 PM
632kj
87rpm
50%
22mph
45 min Tabata Ride
Ally Love
Tuesday 1/19/21 @ 10:56 AM
521kj
79rpm
51%
21mph
Sunday 12/27/20 @ 10:44 PM
312kj
84rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:12 AM
363kj
82rpm
51%
21mph
Tuesday 9/1/20 @ 12:0 PM
615kj
80rpm
53%
22mph
45 min Tabata Ride
Ally Love
Wednesday 9/2/20 @ 10:15 AM
559kj
77rpm
53%
21mph
Friday 8/14/20 @ 9:59 PM
723kj
79rpm
59%
24mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/18/20 @ 10:18 AM
506kj
75rpm
52%
21mph
Monday 1/27/20 @ 12:3 AM
175kj
73rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/18/20 @ 10:56 AM
246kj
75rpm
55%
21mph
Sunday 1/26/20 @ 11:18 PM
262kj
77rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:28 PM
373kj
80rpm
52%
22mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 10:28 AM
391kj
81rpm
53%
22mph
Sunday 5/3/20 @ 4:9 PM
189kj
80rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
331kj
76rpm
52%
21mph
Wednesday 4/22/20 @ 10:30 PM
455kj
76rpm
60%
23mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 12:17 PM
438kj
78rpm
57%
23mph
Saturday 2/22/20 @ 11:22 PM
91kj
78rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/4/20 @ 11:52 AM
164kj
78rpm
50%
21mph

Workouts

45 min Tabata Ride
Ally Love
632 kj
Tuesday 6/2/20
521 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
312 kj
Sunday 12/27/20
363 kj
Friday 12/18/20
45 min Tabata Ride
Ally Love
615 kj
Tuesday 9/1/20
559 kj
Wednesday 9/2/20
45 min Live DJ Ride
Robin Arzón
723 kj
Friday 8/14/20
506 kj
Tuesday 8/18/20
20 min 90s Pop Ride
Cody Rigsby
175 kj
Monday 1/27/20
246 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
262 kj
Sunday 1/26/20
373 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
391 kj
Tuesday 9/3/19
30 min Together We Ride: Live from Home
Robin Arzón
189 kj
Sunday 5/3/20
331 kj
Saturday 5/2/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
455 kj
Wednesday 4/22/20
438 kj
Saturday 11/2/19
15 min Low Impact Ride
Ben Alldis
91 kj
Saturday 2/22/20
164 kj
Tuesday 2/4/20