Shake and Bake

Workouts

Sunday 12/6/20 @ 12:23 AM
303kj
86rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Tuesday 1/19/21 @ 9:31 PM
258kj
83rpm
45%
19mph
Wednesday 12/30/20 @ 1:3 AM
362kj
88rpm
49%
21mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 1/13/21 @ 9:6 PM
286kj
83rpm
46%
19mph
Monday 12/16/19 @ 2:26 PM
119kj
74rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
136kj
77rpm
42%
17mph
Saturday 11/21/20 @ 12:44 AM
72kj
98rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 5:17 PM
64kj
96rpm
34%
16mph
Wednesday 11/25/20 @ 12:0 AM
436kj
79rpm
54%
22mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/16/20 @ 12:15 PM
308kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:18 PM
311kj
79rpm
49%
20mph
Wednesday 10/21/20 @ 11:54 PM
370kj
86rpm
50%
21mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 9:21 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 11:33 PM
510kj
78rpm
61%
24mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
359kj
76rpm
54%
21mph
Tuesday 6/9/20 @ 12:0 PM
284kj
72rpm
49%
18mph
45 min Tabata Ride
Ally Love
Tuesday 6/9/20 @ 12:0 PM
387kj
78rpm
45%
18mph
Tuesday 5/12/20 @ 12:16 AM
159kj
83rpm
42%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/22/20 @ 6:37 PM
93kj
73rpm
37%
14mph

Workouts

30 min Outkast Ride
Denis Morton
303 kj
Sunday 12/6/20
258 kj
Tuesday 1/19/21
30 min Dancehall Ride
Hannah Frankson
362 kj
Wednesday 12/30/20
286 kj
Wednesday 1/13/21
20 min Low Impact Ride
Kendall Toole
119 kj
Monday 12/16/19
136 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Saturday 11/21/20
64 kj
Wednesday 12/30/20
30 min Tabata Ride: Live from Home
Ally Love
436 kj
Wednesday 11/25/20
308 kj
Tuesday 6/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
382 kj
Wednesday 11/11/20
311 kj
Wednesday 11/11/20
30 min Celia Cruz Ride
Tunde Oyeneyin
370 kj
Wednesday 10/21/20
kj
Tuesday 10/13/20
30 min Whitney Houston Ride
Ally Love
510 kj
Monday 7/6/20
359 kj
Wednesday 7/1/20
45 min Tabata Ride
Ally Love
284 kj
Tuesday 6/9/20
387 kj
Tuesday 6/9/20
20 min Low Impact Ride
Hannah Frankson
159 kj
Tuesday 5/12/20
93 kj
Friday 5/22/20