Shake and Bake
Workouts
Monday 1/30/23 @ 10:40 AM
54kj
65rpm
37%
13mph
Wednesday 12/28/22 @ 1:8 PM
✅
170kj
82rpm
49%
21mph
Monday 8/22/22 @ 1:52 PM
110kj
59rpm
39%
13mph
Saturday 8/20/22 @ 5:7 PM
✅
306kj
76rpm
50%
20mph
Thursday 6/30/22 @ 12:37 PM
75kj
65rpm
38%
13mph
Wednesday 8/17/22 @ 8:42 PM
✅
214kj
75rpm
52%
20mph
Thursday 9/9/21 @ 9:31 AM
90kj
64rpm
35%
12mph
Sunday 6/6/21 @ 6:47 PM
✅
343kj
69rpm
56%
21mph
Wednesday 3/24/21 @ 10:20 AM
80kj
70rpm
36%
13mph
Friday 3/26/21 @ 9:1 PM
✅
201kj
75rpm
50%
20mph
Thursday 2/25/21 @ 11:21 AM
82kj
69rpm
38%
14mph
Tuesday 2/23/21 @ 9:32 PM
✅
235kj
72rpm
56%
21mph
Wednesday 11/18/20 @ 1:28 PM
86kj
67rpm
38%
14mph
Monday 10/26/20 @ 9:45 AM
✅
221kj
71rpm
54%
21mph
Monday 2/8/21 @ 12:11 PM
108kj
69rpm
35%
13mph
Sunday 2/14/21 @ 3:47 PM
✅
334kj
76rpm
52%
21mph
Monday 1/25/21 @ 12:16 PM
80kj
74rpm
35%
14mph
Friday 2/5/21 @ 10:43 AM
✅
202kj
81rpm
47%
20mph
Monday 1/18/21 @ 9:49 PM
87kj
76rpm
35%
14mph
Sunday 1/10/21 @ 1:59 PM
✅
169kj
76rpm
45%
18mph