Shake and Bake

Workouts

Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 1:58 PM
655kj
98rpm
42%
20mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/12/22 @ 1:39 PM
668kj
87rpm
47%
21mph
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Monday 11/8/21 @ 1:25 PM
βœ…
472kj
97rpm
42%
20mph
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 2:3 PM
βœ…
521kj
97rpm
44%
21mph
Sunday 11/10/19 @ 5:40 PM
βœ…
636kj
93rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/12/21 @ 1:50 PM
550kj
98rpm
40%
19mph
Friday 1/1/21 @ 10:6 PM
βœ…
367kj
84rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 5:27 PM
329kj
86rpm
48%
21mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:18 PM
466kj
96rpm
42%
20mph
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 10:0 PM
510kj
91rpm
46%
21mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 12:32 PM
497kj
93rpm
44%
21mph
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 8:47 PM
βœ…
156kj
73rpm
53%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
655 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
668 kj
Saturday 2/12/22
45 min Power Zone Ride
Ben Alldis
kj
Wednesday 1/19/22
βœ… 472 kj
Monday 11/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Tuesday 11/9/21
βœ… 521 kj
Monday 2/1/21
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 636 kj
Sunday 11/10/19
550 kj
Monday 7/12/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 367 kj
Friday 1/1/21
329 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
466 kj
Monday 3/2/20
45 min Power Zone Ride
Olivia Amato
βœ… 685 kj
Tuesday 6/30/20
510 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
497 kj
Thursday 5/7/20
15 min Low Impact Ride
Matt Wilpers
85 kj
Friday 2/28/20
βœ… 156 kj
Sunday 2/2/20