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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
VS
celia21
Long IslandNY
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 10:56 PM
β
634
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/21/22 @ 8:39 AM
186
kj
68
rpm
35
%
13
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 5:0 PM
297
kj
70
rpm
38
%
14
mph
Wednesday 10/20/21 @ 8:37 PM
β
601
kj
85
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/26/19 @ 2:15 PM
188
kj
84
rpm
32
%
14
mph
Thursday 8/12/21 @ 1:24 AM
β
628
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 10:12 AM
212
kj
77
rpm
34
%
14
mph
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:7 AM
202
kj
77
rpm
35
%
14
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:8 PM
229
kj
68
rpm
39
%
15
mph
Wednesday 6/3/20 @ 10:0 PM
β
633
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:7 AM
226
kj
81
rpm
35
%
15
mph
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 1:50 AM
145
kj
77
rpm
37
%
15
mph
Sunday 7/14/19 @ 8:56 PM
β
588
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 2:40 PM
169
kj
82
rpm
27
%
12
mph
Sunday 11/11/18 @ 3:5 AM
β
934
kj
81
rpm
57
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/11/18 @ 10:37 AM
251
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
VS
celia21
Long IslandNY
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
634
kj
Thursday 9/22/22
186
kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
297
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
601
kj
Wednesday 10/20/21
188
kj
Sunday 5/26/19
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
628
kj
Thursday 8/12/21
212
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
615
kj
Monday 10/12/20
202
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
229
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
633
kj
Wednesday 6/3/20
226
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/17/20
145
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Sunday 7/14/19
169
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
934
kj
Sunday 11/11/18
251
kj
Sunday 11/11/18
Previous Workouts
Next Workouts