Shake and Bake

Workouts

Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 8:39 AM
186kj
68rpm
35%
13mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/26/19 @ 2:15 PM
188kj
84rpm
32%
14mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 10:12 AM
212kj
77rpm
34%
14mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 1:50 AM
145kj
77rpm
37%
15mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 10:37 AM
251kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/22/22
186 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
297 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
188 kj
Sunday 5/26/19
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
212 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
202 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
229 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
226 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
145 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
169 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Sunday 11/11/18
251 kj
Sunday 11/11/18