Shake and Bake
VS
Workouts
Saturday 11/11/23 @ 2:56 AM
kj
rpm
%
0mph
Sunday 11/5/23 @ 12:41 AM
✅
21kj
36rpm
34%
7mph
Monday 4/27/20 @ 12:46 AM
✅
399kj
96rpm
47%
22mph
Tuesday 8/30/22 @ 10:10 PM
233kj
78rpm
43%
18mph
Wednesday 11/16/22 @ 6:0 PM
✅
735kj
94rpm
46%
22mph
Saturday 2/11/23 @ 7:13 PM
415kj
84rpm
39%
17mph
Sunday 5/31/20 @ 8:29 PM
✅
385kj
85rpm
51%
22mph
Monday 1/18/21 @ 8:52 PM
213kj
81rpm
41%
17mph
Thursday 11/19/20 @ 11:3 PM
✅
657kj
91rpm
50%
23mph
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
Friday 10/2/20 @ 11:13 PM
✅
415kj
87rpm
51%
23mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Sunday 2/6/22 @ 2:5 AM
✅
962kj
92rpm
48%
22mph
Saturday 4/2/22 @ 6:54 PM
589kj
80rpm
43%
18mph
Friday 5/7/21 @ 5:7 AM
✅
1050kj
92rpm
49%
23mph
Sunday 1/17/21 @ 8:40 PM
605kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 10:41 PM
✅
411kj
95rpm
48%
22mph
Thursday 9/24/20 @ 9:53 PM
216kj
85rpm
39%
17mph
Thursday 9/12/19 @ 8:23 PM
✅
532kj
91rpm
47%
21mph
Saturday 9/14/19 @ 8:16 PM
312kj
88rpm
38%
17mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
234
🔥
VS
calminchaos
Philly
13
Workouts
415
kj
Saturday 2/11/23
213
kj
Monday 1/18/21
233
kj
Sunday 9/4/22
589
kj
Saturday 4/2/22
605
kj
Sunday 1/17/21
216
kj
Thursday 9/24/20
312
kj
Saturday 9/14/19