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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/9/21 @ 12:21 PM
360
kj
87
rpm
48
%
21
mph
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/11/21 @ 10:0 PM
582
kj
90
rpm
47
%
21
mph
Wednesday 5/13/20 @ 8:0 PM
β
376
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 11:36 AM
343
kj
91
rpm
45
%
21
mph
Saturday 11/21/20 @ 7:59 PM
β
621
kj
83
rpm
47
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 10/3/20 @ 4:5 PM
546
kj
77
rpm
46
%
18
mph
Tuesday 6/30/20 @ 6:38 AM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 8/29/20 @ 1:14 PM
289
kj
84
rpm
44
%
19
mph
Friday 11/23/18 @ 12:59 AM
β
655
kj
0
rpm
0
%
0
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 11:1 AM
515
kj
91
rpm
44
%
20
mph
Saturday 11/3/18 @ 10:40 PM
β
1008
kj
88
rpm
55
%
24
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Share
Friday 11/2/18 @ 9:20 PM
738
kj
90
rpm
47
%
21
mph
Saturday 10/27/18 @ 4:38 PM
β
956
kj
87
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 4:40 PM
417
kj
88
rpm
38
%
17
mph
Friday 10/26/18 @ 5:37 AM
β
707
kj
89
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 9:24 AM
565
kj
95
rpm
46
%
21
mph
Tuesday 9/18/18 @ 6:56 PM
481
kj
86
rpm
46
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/25/18 @ 9:29 AM
β
506
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
360
kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Sunday 10/3/21
582
kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Wednesday 5/13/20
343
kj
Wednesday 7/21/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
621
kj
Saturday 11/21/20
546
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
422
kj
Tuesday 6/30/20
289
kj
Saturday 8/29/20
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
655
kj
Friday 11/23/18
515
kj
Tuesday 11/20/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
1008
kj
Saturday 11/3/18
738
kj
Friday 11/2/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
956
kj
Saturday 10/27/18
417
kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
707
kj
Friday 10/26/18
565
kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
481
kj
Tuesday 9/18/18
β
506
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts