Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 12:21 PM
360kj
87rpm
48%
21mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 10:0 PM
582kj
90rpm
47%
21mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:36 AM
343kj
91rpm
45%
21mph
Saturday 11/21/20 @ 7:59 PM
βœ…
621kj
83rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:5 PM
546kj
77rpm
46%
18mph
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 1:14 PM
289kj
84rpm
44%
19mph
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:1 AM
515kj
91rpm
44%
20mph
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:20 PM
738kj
90rpm
47%
21mph
Saturday 10/27/18 @ 4:38 PM
βœ…
956kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:40 PM
417kj
88rpm
38%
17mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:24 AM
565kj
95rpm
46%
21mph
Tuesday 9/18/18 @ 6:56 PM
481kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/25/18 @ 9:29 AM
βœ…
506kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
360 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
582 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
343 kj
Wednesday 7/21/21
60 min Climb Ride
Christine D'Ercole
βœ… 621 kj
Saturday 11/21/20
546 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 422 kj
Tuesday 6/30/20
289 kj
Saturday 8/29/20
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 11/23/18
515 kj
Tuesday 11/20/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 1008 kj
Saturday 11/3/18
738 kj
Friday 11/2/18
60 min Power Zone Ride
Matt Wilpers
βœ… 956 kj
Saturday 10/27/18
417 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
565 kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
481 kj
Tuesday 9/18/18
βœ… 506 kj
Tuesday 9/25/18