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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
50 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 4:32 PM
229
kj
83
rpm
35
%
15
mph
Sunday 6/14/20 @ 9:0 PM
β
375
kj
101
rpm
44
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 1:12 PM
135
kj
84
rpm
33
%
14
mph
Monday 8/16/21 @ 4:41 AM
β
406
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Friday 8/13/21 @ 6:39 PM
148
kj
79
rpm
36
%
15
mph
Sunday 8/15/21 @ 4:12 AM
β
853
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 3:6 PM
317
kj
73
rpm
39
%
15
mph
Thursday 12/3/20 @ 5:52 AM
β
401
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 7:12 PM
9
kj
72
rpm
31
%
12
mph
Monday 9/21/20 @ 9:19 PM
β
646
kj
87
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/26/19 @ 10:27 PM
228
kj
79
rpm
34
%
14
mph
Tuesday 6/2/20 @ 5:0 AM
β
639
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 9:37 PM
247
kj
80
rpm
37
%
16
mph
Monday 12/9/19 @ 10:21 PM
β
626
kj
88
rpm
51
%
23
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 10:8 PM
255
kj
75
rpm
40
%
16
mph
Tuesday 11/19/19 @ 5:18 PM
β
547
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 10:18 PM
233
kj
78
rpm
37
%
15
mph
Monday 12/17/18 @ 11:49 PM
β
347
kj
85
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 12:43 PM
142
kj
62
rpm
43
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
50 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
560
kj
Tuesday 4/18/23
229
kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Sunday 6/14/20
135
kj
Saturday 7/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
406
kj
Monday 8/16/21
148
kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
853
kj
Sunday 8/15/21
317
kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
401
kj
Thursday 12/3/20
9
kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
646
kj
Monday 9/21/20
228
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Tuesday 6/2/20
247
kj
Wednesday 10/30/19
45 min Climb Ride
Matt Wilpers
View Class
Share
β
626
kj
Monday 12/9/19
255
kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
547
kj
Tuesday 11/19/19
233
kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
347
kj
Monday 12/17/18
142
kj
Friday 2/22/19
Previous Workouts
Next Workouts