Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 6:39 PM
148kj
79rpm
36%
15mph
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:6 PM
317kj
73rpm
39%
15mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Monday 12/17/18 @ 11:49 PM
βœ…
347kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:43 PM
142kj
62rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
229 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 6/14/20
135 kj
Saturday 7/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 406 kj
Monday 8/16/21
148 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 853 kj
Sunday 8/15/21
317 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
9 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
228 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
247 kj
Wednesday 10/30/19
45 min Climb Ride
Matt Wilpers
βœ… 626 kj
Monday 12/9/19
255 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Tuesday 11/19/19
233 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Monday 12/17/18
142 kj
Friday 2/22/19