Shake and Bake

Workouts

Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 12:38 PM
383kj
61rpm
54%
19mph
Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/26/22 @ 12:10 PM
404kj
71rpm
56%
22mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 3:14 PM
252kj
72rpm
48%
18mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 3:12 PM
βœ…
263kj
53rpm
51%
16mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:2 PM
577kj
65rpm
60%
21mph
Thursday 10/10/19 @ 6:58 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:24 PM
βœ…
107kj
47rpm
72%
20mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:17 AM
βœ…
106kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Wednesday 5/4/22
383 kj
Monday 5/9/22
45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/22/22
404 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
252 kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
761 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
393 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
kj
Wednesday 1/19/22
βœ… 263 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
577 kj
Wednesday 2/3/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 10/10/19
βœ… 107 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
601 kj
Saturday 10/17/20
15 min Low Impact Ride
Matt Wilpers
85 kj
Friday 2/28/20
βœ… 106 kj
Monday 2/17/20