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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 11:26 PM
β
566
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/9/22 @ 12:38 PM
383
kj
61
rpm
54
%
19
mph
Thursday 9/22/22 @ 10:56 PM
β
634
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 12:10 PM
404
kj
71
rpm
56
%
22
mph
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/22/22 @ 3:14 PM
252
kj
72
rpm
48
%
18
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 1:40 AM
761
kj
66
rpm
59
%
22
mph
Thursday 8/12/21 @ 1:24 AM
β
628
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/31/22 @ 6:34 PM
393
kj
56
rpm
57
%
18
mph
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 1/23/22 @ 3:12 PM
β
263
kj
53
rpm
51
%
16
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 6:2 PM
577
kj
65
rpm
60
%
21
mph
Thursday 10/10/19 @ 6:58 PM
56
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 2:24 PM
β
107
kj
47
rpm
72
%
20
mph
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 9:25 PM
601
kj
71
rpm
58
%
22
mph
Friday 2/28/20 @ 9:43 PM
85
kj
76
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:17 AM
β
106
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
566
kj
Wednesday 5/4/22
383
kj
Monday 5/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
634
kj
Thursday 9/22/22
404
kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/17/20
252
kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
761
kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
628
kj
Thursday 8/12/21
393
kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
kj
Wednesday 1/19/22
β
263
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
577
kj
Wednesday 2/3/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Thursday 10/10/19
β
107
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
615
kj
Monday 10/12/20
601
kj
Saturday 10/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
85
kj
Friday 2/28/20
β
106
kj
Monday 2/17/20
Previous Workouts
Next Workouts